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Sat 2nd Jul 2011 at 10:00am by bedlam_g

Run > Race
  • Time
    1:19:29
  • Miles
    13.21
  • Min/mi
    6:01
  • Pacing
    88.7%
  • WAVA
    75.90
  • Cals
    1352
  • BPM
    179
  • %MHR
    89.1
  • B/mi
    1077
  • Asc(m)
    421
  • Surface
    Road

Notes & Comments

Barra Half Marathon

Split Summary

====

5:43(5:43/m) - 172bpm avge - 183bpm max - 93cal

5:36(5:35/m) - 180bpm avge - 183bpm max - 96cal

5:40(5:40/m) - 181bpm avge - 183bpm max - 98cal

5:45(5:45/m) - 182bpm avge - 184bpm max - 100cal

5:57(5:57/m) - 182bpm avge - 184bpm max - 104cal

6:17(6:17/m) - 181bpm avge - 184bpm max - 109cal

5:46(5:46/m) - 178bpm avge - 180bpm max - 98cal

6:08(6:08/m) - 180bpm avge - 183bpm max - 105cal

6:23(6:22/m) - 179bpm avge - 182bpm max - 109cal

6:10(6:10/m) - 177bpm avge - 180bpm max - 103cal

6:29(6:29/m) - 177bpm avge - 182bpm max - 107cal

6:58(6:58/m) - 180bpm avge - 185bpm max - 119cal

5:27(5:27/m) - 179bpm avge - 185bpm max - 91cal

1:11(5:34/m) - 182bpm avge - 183bpm max - 20cal
5:43 5:36 5:40 5:45 5:57 6:17 5:46 6:08 6:23 6:10 6:29 6:58 5:27 1:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:43 2:43 5:27 164 79-175 893 0/0
1.00 5:44 3:01 6:01 179 174-183 1078 0/0
1.50 8:28 2:44 5:27 179 176-182 977 0/0
2.00 11:19 2:51 5:42 181 177-183 1033 0/0
2.50 14:09 2:50 5:40 182 179-183 1030 0/0
3.00 16:57 2:48 5:37 180 176-182 1011 0/0
3.50 19:50 2:53 5:46 183 180-184 1055 0/0
4.00 22:43 2:53 5:46 181 179-183 1043 0/0
4.50 25:41 2:58 5:56 182 181-184 1078 0/0
5.00 28:41 3:00 6:00 181 179-183 1086 0/0
5.50 31:55 3:14 6:28 182 180-183 1177 0/0
6.00 34:58 3:03 6:07 179 172-184 1094 0/0
6.50 37:52 2:54 5:47 179 177-180 1036 0/0
7.00 40:44 2:52 5:43 177 174-180 1013 0/0
7.50 43:51 3:08 6:15 181 179-183 1131 0/0
8.00 46:51 3:00 6:00 179 174-183 1073 0/0
8.50 50:02 3:11 6:23 180 178-182 1148 0/0
9.00 53:13 3:11 6:22 178 176-181 1133 0/0
9.50 56:11 2:58 5:55 175 172-178 1037 0/0
10.00 59:23 3:12 6:24 178 176-180 1140 0/0
10.50 1:02:29 3:06 6:11 177 171-181 1095 0/0
11.00 1:05:53 3:24 6:49 177 172-182 1206 0/0
11.50 1:09:42 3:49 7:37 180 175-185 1371 0/0
12.00 1:12:52 3:11 6:22 180 172-184 1145 0/0
12.50 1:15:24 2:31 5:03 175 172-179 883 0/0
13.00 1:18:22 2:58 5:56 182 180-185 1081 0/0
13.21 1:19:34 1:12 5:38 182 180-183 1024 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 65.57% More
    800m 2:30 5:01 71.08% More
    1km 3:13 5:10 72.23% More
    Mile 5:35 5:35 71.30% More
    5k 17:35 5:40 76.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 79.36
    5km 16:54 5:26 80.07
    5M 28:07 5:37 78.13
    10km 35:28 5:42 77.25
    10M 59:01 5:54 76.63
    Half 1:18:47 6:01 75.31
    20M 2:03:53 6:12 75.89
    Mara 2:45:22 6:19 75.81

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