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Sun 3rd Jul 2011 at 10:00am by hatstand

Run > Race
  • Time
    35:43
  • Miles
    5.01
  • Min/mi
    7:08
  • Pacing
    94.3%
  • WAVA
    60.00
  • Cals
    525
  • BPM
    193
  • %MHR
    98.9
  • B/mi
    1375
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Tottenham Marshes Run the River 5

Split Summary

====

1) - 1.02m - 7:19(7:10/m) - 165bpm avge - 192bpm max - 99cal

2) - 1.02m - 7:24(7:14/m) - 196bpm avge - 239bpm max - 109cal

3) - 0.69m - 4:58(7:14/m) - 197bpm avge - 216bpm max - 73cal

4) - 1.25m - 9:02(7:13/m) - 201bpm avge - 227bpm max - 134cal

5) - 1.03m - 6:59(6:48/m) - 189bpm avge - 206bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 2.9%

HR Zone: 153-160bpm (71-75%): 1.4%

HR Zone: 160-167bpm (76-80%): 3.1%

HR Zone: 167-174bpm (81-85%): 3.9%

HR Zone: 174-181bpm (86-90%): 5.1%

HR Zone: 181-188bpm (91-95%): 17%

HR Zone: 188-195bpm (96-100%): 21%

HR Zone: undefined: 45.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%
7:19 7:24 4:58 9:02 6:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 143 102-162 1086 0/0
0.50 3:42 1:48 7:11 165 161-169 1187 0/0
0.75 5:25 1:43 6:51 172 168-177 1179 0/0
1.00 7:10 1:45 7:02 179 172-192 1258 0/0
1.25 8:56 1:46 7:04 186 177-196 1316 0/0
1.50 10:49 1:53 7:30 220 196-239 1651 0/0
1.75 12:38 1:49 7:17 198 178-233 1441 0/0
2.00 14:25 1:47 7:08 183 181-185 1306 0/0
2.25 16:15 1:50 7:21 189 176-214 1388 0/0
2.50 18:04 1:49 7:16 196 183-205 1423 0/0
2.75 19:49 1:44 6:58 205 192-215 1428 0/0
3.00 21:40 1:51 7:25 204 190-219 1512 0/0
3.25 23:27 1:48 7:10 208 192-227 1491 0/0
3.50 25:14 1:47 7:09 201 187-218 1437 0/0
3.75 27:08 1:53 7:33 201 183-222 1516 0/0
4.00 28:52 1:44 6:57 195 186-204 1356 0/0
4.25 30:37 1:45 7:00 193 186-206 1350 0/0
4.50 32:20 1:43 6:53 188 185-192 1294 0/0
4.75 34:02 1:42 6:46 189 185-197 1280 0/0
5.00 35:40 1:38 6:33 191 185-203 1252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 239 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.63
    5km 21:26 6:54 61.33
    5M 35:38 7:08 60.03
    10km 44:57 7:14 59.51
    10M 1:14:45 7:29 59.14
    Half 1:39:45 7:37 58.19
    20M 2:36:46 7:50 58.67
    Mara 3:29:11 7:59 58.63

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