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Sun 29th May 2011 at 10:00am by Nadders (aka monsenb1)

Run > Race

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Time
45:55
Miles
6.14
Min/mi
7:29
Pacing
95.2%
WAVA
57.82
Cals
836
Asc(m)
52
Surface
Road

Notes & Comments

Run for Japan 10K

Split Summary

====

1) - 1.61km - 7:16(4:31/km) - 132cal

2) - 1.61km - 7:26(4:37/km) - 138cal

3) - 1.61km - 7:36(4:44/km) - 138cal

4) - 1.61km - 7:46(4:50/km) - 138cal

5) - 1.61km - 7:29(4:39/km) - 136cal

6) - 1.61km - 7:31(4:40/km) - 137cal

7) - 0.22km - 51(3:47/km) - 17cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 3.6%

Pace Zone: 4:00-4:19/km: 9.1%

Pace Zone: 4:20-4:39/km: 33.5%

Pace Zone: 4:40-4:59/km: 36.5%

Pace Zone: 5:00-5:19/km: 10.6%

Pace Zone: 5:20-5:39/km: 2.1%

Pace Zone: 5:40-5:59/km: 1.1%

7:16 7:26 7:36 7:46 7:29 7:31 51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	0/0
0.50	3:38	1:50	7:18	0/0
0.75	5:27	1:50	7:20	0/0
1.00	7:16	1:48	7:14	0/0
1.25	9:05	1:49	7:16	0/0
1.50	10:57	1:52	7:30	0/0
1.75	12:50	1:52	7:30	0/0
2.00	14:42	1:52	7:29	0/0
2.25	16:34	1:52	7:28	0/0
2.50	18:30	1:57	7:46	0/0
2.75	20:25	1:55	7:38	0/0
3.00	22:18	1:53	7:33	0/0
3.25	24:15	1:56	7:45	0/0
3.50	26:09	1:54	7:36	0/0
3.75	28:06	1:57	7:49	0/0
4.00	30:05	1:59	7:54	0/0
4.25	31:55	1:50	7:22	0/0
4.50	33:43	1:48	7:13	0/0
4.75	35:38	1:54	7:37	0/0
5.00	37:33	1:56	7:44	0/0
5.25	39:26	1:52	7:30	0/0
5.50	41:13	1:47	7:09	0/0
5.75	43:11	1:58	7:51	0/0
6.00	45:04	1:53	7:30	0/0
6.14	45:56	52	6:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.33%	More
800m	3:30	7:02	49.26%	More
1km	4:28	7:11	50.54%	More
Mile	7:13	7:13	53.95%	More
5k	23:07	7:26	57.29%	More
5 miles	37:31	7:30	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.35
5km	21:36	6:57	61.29
5M	36:35	7:19	58.79
10km	46:32	7:29	57.76
10M	1:18:48	7:53	56.35
Half	1:46:15	8:07	54.86
20M	2:49:44	8:29	54.42
Mara	3:48:53	8:44	53.81

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