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Sun 22nd May 2011 at 9:00am by Zaf

Run > Race
  • Amazing
  • drizzle
  • windy
  • Time
    48:46
  • Miles
    6.09
  • Min/mi
    8:00
  • Pacing
    85.3%
  • WAVA
    58.69
  • Cals
    776
  • BPM
    162
  • %MHR
    95.3
  • B/mi
    1298
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 101cal - 156/167bpm - 7.93/9.48mph
2) 1m - 9:23(9:23/m) - 154cal - 163/167bpm - 6.39/7.67mph
3) 1m - 9:08(9:08/m) - 151cal - 165/167bpm - 6.57/8.15mph
4) 1m - 7:18(7:18/m) - 119cal - 162/165bpm - 8.21/10.01mph
5) 1m - 7:01(7:01/m) - 115cal - 164/165bpm - 8.54/10.87mph
6) 1m - 7:44(7:44/m) - 126cal - 164/166bpm - 7.76/9.69mph
7) 0.09m - 37(6:48/m) - 10cal - 166/170bpm - 8.83/9.47mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.9%
Pace Zone: 6:00-6:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 5.3%
Pace Zone: 6:40-6:59/m: 5.6%
Pace Zone: 7:00-7:19/m: 10.8%
Pace Zone: 7:20-7:39/m: 10.2%
Pace Zone: 7:40-7:59/m: 9.8%
Pace Zone: 8:00-8:19/m: 9.4%
Pace Zone: 8:20-8:39/m: 7%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 3.6%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 11:00-11:19/m: 1.3%

Max Speed
===
10.87mph
7:34 9:23 9:08 7:18 7:01 7:44 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 143 103-167 1040 0/0
0.50 3:37 1:48 7:13 159 156-167 1148 0/0
0.75 5:33 1:55 7:41 157 155-159 1206 0/0
1.00 7:33 2:01 8:02 159 156-162 1278 0/0
1.25 10:10 2:36 10:26 163 158-166 1700 0/0
1.50 12:29 2:19 9:16 162 161-165 1501 0/0
1.75 14:45 2:16 9:03 164 162-166 1485 0/0
2.00 16:56 2:12 8:47 165 163-167 1451 0/0
2.25 19:22 2:26 9:44 166 165-167 1617 0/0
2.50 21:43 2:20 9:21 166 165-166 1552 0/0
2.75 23:56 2:13 8:52 164 163-166 1454 0/0
3.00 26:05 2:09 8:36 163 161-166 1401 0/0
3.25 28:06 2:01 8:05 162 160-164 1310 0/0
3.50 29:50 1:44 6:56 161 159-162 1117 0/0
3.75 31:37 1:47 7:10 163 161-164 1167 0/0
4.00 33:24 1:47 7:07 163 162-164 1159 0/0
4.25 35:27 2:03 8:11 164 162-165 1342 0/0
4.50 37:13 1:46 7:04 163 161-165 1153 0/0
4.75 38:42 1:30 5:58 164 162-165 979 0/0
5.00 40:25 1:43 6:52 164 162-165 1126 0/0
5.25 42:27 2:01 8:05 162 160-164 1309 0/0
5.50 44:16 1:49 7:17 163 162-165 1187 0/0
5.75 46:08 1:52 7:30 164 163-165 1229 0/0
6.00 48:09 2:01 8:03 165 164-166 1327 0/0
6.09 48:46 37 6:44 166 165-170 1118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.84
    5km 23:54 7:42 60.17
    5M 39:34 7:55 59.15
    10km 49:49 8:01 58.65
    10M 1:22:30 8:15 58.52
    Half 1:49:50 8:23 57.70
    20M 2:52:00 8:36 58.38
    Mara 3:49:00 8:44 58.47
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