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Sat 14th May 2011 at 9:00am by Wooters

Run > Race
  • warm
  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • WAVA
    54.18
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

First ever race! Done Roundshaw parkrun 5k

Held back on the first lap as not sure of course. 1st lap done in just under 13 mins, put extra effort in on 2nd lap and managed a burst of speed for the finish.

Next time I must do a proper warm up and eat a little earlier. A good thing to do again.
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