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Sat 2nd Apr 2011 at 10:00am by catcat

Run > Race
  • Time
    1:02:21
  • Miles
    6.10
  • Min/mi
    10:13
  • Pacing
    87.6%
  • WAVA
    43.14
  • Cals
    718
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1544
  • Asc(m)
    489
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Clandon Park 10k
Pacing by heartbeat
Split Summary

====

1) - 1m - 10:43(10:43/m) - 139bpm avge - 155bpm max - 115cal

2) - 1m - 9:54(9:54/m) - 149bpm avge - 161bpm max - 119cal

3) - 1m - 10:48(10:48/m) - 153bpm avge - 159bpm max - 118cal

4) - 1m - 10:29(10:29/m) - 152bpm avge - 163bpm max - 118cal

5) - 1m - 9:46(9:46/m) - 155bpm avge - 162bpm max - 120cal

6) - 1m - 9:47(9:47/m) - 160bpm avge - 168bpm max - 116cal

7) - 0.1m - 55(8:58/m) - 170bpm avge - 173bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.9%
10:43 9:54 10:48 10:29 9:46 9:47 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:58 122 77-151 1337 8/2
0.50 5:13 2:28 9:53 144 132-152 1424 3/5
0.75 7:52 2:39 10:36 145 134-155 1536 9/4
1.00 10:42 2:50 11:22 142 139-150 1614 6/0
1.25 13:20 2:38 10:33 141 139-148 1487 0/14
1.50 15:55 2:35 10:18 156 148-161 1607 3/0
1.75 18:17 2:22 9:28 150 144-156 1421 0/5
2.00 20:36 2:19 9:16 150 148-153 1390 2/5
2.25 23:04 2:28 9:52 152 150-155 1499 3/2
2.50 25:43 2:39 10:37 156 154-159 1655 4/0
2.75 28:43 3:00 12:02 153 148-158 1840 23/0
3.00 31:23 2:40 10:40 148 141-154 1578 2/3
3.25 33:43 2:20 9:20 146 142-151 1362 0/17
3.50 36:22 2:39 10:35 151 148-152 1598 0/4
3.75 39:14 2:52 11:26 155 149-162 1772 10/3
4.00 41:53 2:39 10:37 154 151-158 1634 4/0
4.25 44:24 2:32 10:06 155 153-157 1566 6/1
4.50 46:49 2:24 9:37 154 149-158 1482 0/6
4.75 49:11 2:23 9:30 154 151-158 1464 1/7
5.00 51:39 2:28 9:52 156 150-162 1540 6/0
5.25 54:10 2:30 10:02 162 158-166 1624 3/5
5.50 56:31 2:22 9:27 159 154-162 1503 0/9
5.75 59:12 2:40 10:41 161 155-165 1720 8/0
6.00 1:01:26 2:14 8:56 158 149-168 1413 1/10
6.10 1:02:20 54 9:17 170 168-172 1579 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 11:01
    15 2.8% 11:22
    12 4.9% 11:36
    11 1.5% 10:29
    10 5.0% 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 35.14% More
    800m 4:39 9:21 38.12% More
    1km 5:50 9:24 39.70% More
    Mile 9:33 9:33 41.67% More
    5k 30:59 9:58 43.68% More
    5 miles 50:38 10:08 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.56
    5km 29:42 9:34 45.56
    5M 50:07 10:01 43.83
    10km 1:03:38 10:14 43.05
    10M 1:47:20 10:44 42.13
    Half 2:24:25 11:01 41.09
    20M 3:49:54 11:30 40.90
    Mara 5:09:19 11:48 40.53
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