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Sun 13th Mar 2011 at 10:00am by Steve.Hart

Run > Race

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Time
1:55:42
Miles
13.06
Min/mi
8:52
Pacing
86.9%
WAVA
56.99
Cals
1553
Asc(m)
1027
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 117cal

2) - 1m - 8:04(8:04/m) - 120cal

3) - 1m - 7:41(7:41/m) - 120cal

4) - 1m - 7:57(7:57/m) - 121cal

5) - 1m - 8:18(8:18/m) - 120cal

6) - 1m - 8:36(8:36/m) - 118cal

7) - 1m - 8:33(8:33/m) - 119cal

8) - 1m - 9:19(9:19/m) - 118cal

9) - 1m - 10:40(10:40/m) - 114cal

10) - 1m - 9:46(9:46/m) - 119cal

11) - 1m - 9:28(9:28/m) - 120cal

12) - 1m - 9:44(9:44/m) - 121cal

13) - 1m - 9:07(9:07/m) - 119cal

14) - 0.06m - 37(10:01/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

7:53 8:04 7:41 7:57 8:18 8:36 8:33 9:19 10:40 9:46 9:28 9:44 9:07 37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	0/0
1.00	7:50	3:48	7:36	0/0
1.50	11:56	4:05	8:11	0/0
2.00	15:55	3:59	7:58	0/0
2.50	19:52	3:57	7:53	0/0
3.00	23:36	3:45	7:30	0/0
3.50	27:35	3:59	7:58	0/0
4.00	31:33	3:58	7:56	0/0
4.50	35:29	3:56	7:51	0/0
5.00	39:51	4:22	8:44	0/0
5.50	44:12	4:21	8:42	0/0
6.00	48:27	4:15	8:30	0/0
6.50	52:39	4:12	8:24	0/0
7.00	56:59	4:21	8:41	0/0
7.50	1:01:32	4:32	9:05	0/0
8.00	1:06:18	4:46	9:32	0/0
8.50	1:12:15	5:57	11:54	0/0
9.00	1:16:58	4:43	9:26	0/0
9.50	1:21:55	4:57	9:54	0/0
10.00	1:26:45	4:49	9:39	0/0
10.50	1:31:24	4:40	9:20	0/0
11.00	1:36:13	4:49	9:37	0/0
11.50	1:41:14	5:01	10:02	0/0
12.00	1:45:57	4:43	9:25	0/0
12.50	1:50:23	4:26	8:52	0/0
13.00	1:55:03	4:41	9:22	0/0
13.06	1:55:40	37	10:56	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	25:15	8:08	58.79
5M	41:49	8:22	57.85
10km	52:39	8:28	57.40
10M	1:27:11	8:43	57.32
Half	1:56:05	8:52	56.53
20M	3:01:46	9:05	57.21
Mara	4:02:01	9:14	57.29

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