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Sun 27th Feb 2011 at 10:00am by Ocelot Spleens

Run > Race
  • Amazing
  • Time
    45:20
  • Miles
    6.24
  • Min/mi
    7:16
  • Pacing
    94.4%
  • WAVA
    64.19
  • Cals
    738
  • BPM
    163
  • %MHR
    98.6
  • B/mi
    1182
  • Asc(m)
    459
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.24m - 45:22(7:16/m) - 163bpm avge - 170bpm max - 738cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 23.4%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.7%
45:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:57 154 107-169 1225 0/0
0.50 3:49 1:50 7:19 165 162-169 1208 0/0
0.75 5:34 1:45 7:00 165 162-167 1155 0/0
1.00 7:19 1:44 6:57 167 166-169 1162 0/0
1.25 9:05 1:46 7:04 165 162-169 1167 0/0
1.50 10:54 1:49 7:16 161 159-164 1169 0/0
1.75 12:40 1:47 7:07 162 160-163 1152 0/0
2.00 14:31 1:51 7:23 162 161-163 1196 0/0
2.25 16:21 1:50 7:21 162 160-163 1191 0/0
2.50 18:13 1:52 7:26 162 161-163 1204 0/0
2.75 20:02 1:49 7:17 160 158-162 1166 0/0
3.00 21:52 1:50 7:20 161 158-163 1181 0/0
3.25 23:48 1:56 7:45 163 161-164 1263 0/0
3.50 25:40 1:51 7:24 163 159-165 1207 0/0
3.75 27:26 1:46 7:06 163 162-164 1156 0/0
4.00 29:16 1:50 7:19 163 161-164 1193 0/0
4.25 31:06 1:50 7:21 163 162-165 1199 0/0
4.50 32:56 1:50 7:20 164 163-165 1202 0/0
4.75 34:47 1:51 7:23 163 162-164 1204 0/0
5.00 36:33 1:47 7:07 163 162-164 1160 0/0
5.25 38:22 1:49 7:14 163 162-164 1180 0/0
5.50 40:12 1:50 7:20 164 163-165 1203 0/0
5.75 41:58 1:46 7:04 162 160-164 1145 0/0
6.00 43:47 1:49 7:14 164 163-165 1187 0/0
6.23 46:01 2:14 9:53 164 160-168 1620 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.10% More
    800m 3:26 6:55 54.92% More
    1km 4:20 6:58 56.89% More
    Mile 7:03 7:03 59.47% More
    5k 22:30 7:15 63.41% More
    5 miles 36:19 7:16 63.92% More
    10k 45:05 7:15 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.93
    5km 21:20 6:52 66.88
    5M 35:41 7:08 65.05
    10km 45:08 7:16 64.20
    10M 1:15:29 7:33 63.42
    Half 1:41:04 7:43 62.17
    20M 2:39:41 7:59 62.35
    Mara 3:33:49 8:10 62.09

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