You can still access the old version of this page.

Sun 12th Dec 2010 at 8:00am by controversial

Run > Race
  • Time
    2:59:53
  • Miles
    26.45
  • Min/mi
    6:48
  • Pacing
    68.2%
  • WAVA
    68.96
  • Cals
    2969
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1006
  • Asc(m)
    938
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:54(3:40/km) - 151bpm avge - 157bpm max - 109cal

2) - 1.61km - 6:02(3:45/km) - 156bpm avge - 158bpm max - 112cal

3) - 1.61km - 6:05(3:47/km) - 159bpm avge - 162bpm max - 112cal

4) - 1.61km - 6:07(3:48/km) - 157bpm avge - 160bpm max - 113cal

5) - 1.61km - 6:01(3:44/km) - 157bpm avge - 162bpm max - 113cal

6) - 1.61km - 5:51(3:38/km) - 154bpm avge - 159bpm max - 114cal

7) - 1.61km - 6:00(3:44/km) - 155bpm avge - 159bpm max - 113cal

8) - 1.61km - 6:12(3:51/km) - 156bpm avge - 159bpm max - 112cal

9) - 1.61km - 6:09(3:50/km) - 155bpm avge - 159bpm max - 112cal

10) - 1.61km - 6:03(3:46/km) - 153bpm avge - 158bpm max - 113cal

11) - 1.61km - 5:54(3:40/km) - 151bpm avge - 155bpm max - 114cal

12) - 1.61km - 6:04(3:46/km) - 155bpm avge - 156bpm max - 112cal

13) - 1.61km - 6:09(3:49/km) - 153bpm avge - 155bpm max - 112cal

14) - 1.61km - 6:13(3:52/km) - 154bpm avge - 156bpm max - 113cal

15) - 1.61km - 6:14(3:52/km) - 154bpm avge - 156bpm max - 113cal

16) - 1.61km - 6:19(3:56/km) - 156bpm avge - 160bpm max - 113cal

17) - 1.61km - 6:12(3:51/km) - 153bpm avge - 157bpm max - 112cal

18) - 1.61km - 6:17(3:55/km) - 153bpm avge - 156bpm max - 114cal

19) - 1.61km - 7:53(4:54/km) - 144bpm avge - 157bpm max - 110cal

20) - 1.61km - 12:55(8:02/km) - 119bpm avge - 133bpm max - 103cal

21) - 1.61km - 11:13(6:59/km) - 121bpm avge - 138bpm max - 107cal

22) - 1.61km - 8:18(5:10/km) - 136bpm avge - 145bpm max - 113cal

23) - 1.61km - 6:50(4:15/km) - 146bpm avge - 152bpm max - 115cal

24) - 1.61km - 6:22(3:58/km) - 149bpm avge - 153bpm max - 113cal

25) - 1.61km - 6:43(4:11/km) - 149bpm avge - 152bpm max - 115cal

26) - 1.61km - 6:43(4:11/km) - 149bpm avge - 153bpm max - 115cal

27) - 0.72km - 3:07(4:18/km) - 148bpm avge - 150bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 17.8%

HR Zone: 144-150bpm (71-75%): 15.2%

HR Zone: 150-156bpm (76-80%): 44.7%

HR Zone: 156-162bpm (81-85%): 22.2%

HR Zone: 162-168bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.8%

Pace Zone: 3:20-3:39/km: 17.8%

Pace Zone: 3:40-3:59/km: 36.6%

Pace Zone: 4:00-4:19/km: 17.6%

Pace Zone: 4:20-4:39/km: 7.1%

Pace Zone: 4:40-4:59/km: 3.5%

Pace Zone: 5:00-5:19/km: 2.5%

Pace Zone: 5:20-5:39/km: 2.3%

Pace Zone: 5:40-5:59/km: 1.7%
5:54 6:02 6:05 6:07 6:01 5:51 6:00 6:12 6:09 6:03 5:54 6:04 6:09 6:13 6:14 6:19 6:12 6:17 7:53 12:55 11:13 8:18 6:50 6:22 6:43 6:43 3:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:53 5:53 5:53 148 84-157 871 0/0
2.00 11:56 6:02 6:02 156 154-158 942 0/0
3.00 18:01 6:05 6:05 158 155-162 961 0/0
4.00 24:08 6:07 6:07 157 151-160 960 0/0
5.00 30:09 6:01 6:01 157 154-161 945 0/0
6.00 35:59 5:50 5:50 154 151-159 898 0/0
7.00 41:59 6:01 6:01 155 153-159 932 0/0
8.00 48:11 6:12 6:12 156 153-159 966 0/0
9.00 54:21 6:10 6:10 155 151-159 955 0/0
10.00 1:00:23 6:03 6:03 153 148-158 925 0/0
11.00 1:06:18 5:55 5:55 151 145-155 892 0/0
12.00 1:12:22 6:04 6:04 154 151-156 934 0/0
13.00 1:18:31 6:09 6:09 153 151-155 941 0/0
14.00 1:24:44 6:13 6:13 154 152-155 959 0/0
15.00 1:30:59 6:14 6:14 154 152-156 961 0/0
16.00 1:37:17 6:19 6:19 156 153-160 985 0/0
17.00 1:43:30 6:13 6:13 153 148-157 951 0/0
18.00 1:49:48 6:18 6:18 153 150-156 964 0/0
19.00 1:57:44 7:55 7:55 144 116-157 1141 0/0
20.00 2:10:37 12:53 12:53 119 101-133 1533 0/0
21.00 2:21:49 11:13 11:13 122 98-138 1368 0/0
22.00 2:30:06 8:17 8:17 137 124-145 1135 0/0
23.00 2:36:58 6:51 6:51 146 143-152 1001 0/0
24.00 2:43:20 6:23 6:23 149 146-153 951 0/0
25.00 2:50:03 6:43 6:43 149 147-152 1000 0/0
26.00 2:56:47 6:44 6:44 149 147-153 1003 0/0
26.44 2:59:52 3:05 6:56 148 146-150 1026 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 55.29% More
    800m 2:48 5:38 60.94% More
    1km 3:33 5:42 63.09% More
    Mile 5:49 5:49 66.62% More
    5k 18:30 5:57 71.06% More
    5 miles 30:02 6:00 71.22% More
    10k 37:14 5:59 71.86% More
    10 miles 1:00:22 6:02 73.24% More
    Half 1:19:08 6:02 73.92% More
    20 miles 2:10:37 6:32 70.42% More
    Mara 2:58:10 6:48 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 83.84
    5km 16:24 5:17 80.15
    5M 27:55 5:35 76.63
    10km 35:36 5:44 75.14
    10M 1:00:37 6:04 72.93
    Half 1:21:59 6:15 70.80
    20M 2:11:36 6:35 69.89
    Mara 2:57:59 6:48 68.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here