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Sun 12th Dec 2010 at 8:00am by Loca

Run > Race

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Time
2:54:21
Miles
26.20
Min/mi
6:39
Pacing
93.6%
WAVA
77.59
Cals
3554
Asc(m)
295
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:48(6:07/m) - 81cal

2) - 0.62m - 4:01(6:28/m) - 83cal

3) - 0.62m - 4:05(6:35/m) - 84cal

4) - 0.62m - 4:02(6:29/m) - 84cal

5) - 0.62m - 4:06(6:36/m) - 83cal

6) - 0.62m - 4:00(6:27/m) - 84cal

7) - 0.62m - 4:01(6:27/m) - 83cal

8) - 0.62m - 4:04(6:33/m) - 84cal

9) - 0.62m - 3:50(6:10/m) - 82cal

10) - 0.62m - 4:03(6:31/m) - 85cal

11) - 0.62m - 4:03(6:31/m) - 83cal

12) - 0.62m - 4:02(6:30/m) - 84cal

13) - 0.62m - 4:09(6:40/m) - 84cal

14) - 0.62m - 4:09(6:42/m) - 83cal

15) - 0.62m - 3:55(6:19/m) - 84cal

16) - 0.62m - 4:06(6:36/m) - 83cal

17) - 0.62m - 3:52(6:13/m) - 82cal

18) - 0.62m - 3:59(6:25/m) - 84cal

19) - 0.62m - 4:07(6:38/m) - 84cal

20) - 0.62m - 4:00(6:27/m) - 83cal

21) - 0.62m - 4:01(6:29/m) - 84cal

22) - 0.62m - 4:06(6:36/m) - 84cal

23) - 0.62m - 4:05(6:34/m) - 83cal

24) - 0.62m - 4:06(6:36/m) - 85cal

25) - 0.62m - 4:21(7:00/m) - 84cal

26) - 0.62m - 4:14(6:49/m) - 84cal

27) - 0.62m - 4:03(6:32/m) - 82cal

28) - 0.62m - 4:16(6:52/m) - 84cal

29) - 0.62m - 4:07(6:38/m) - 84cal

30) - 0.62m - 4:09(6:41/m) - 83cal

31) - 0.62m - 3:54(6:17/m) - 83cal

32) - 0.62m - 4:01(6:28/m) - 83cal

33) - 0.62m - 4:11(6:43/m) - 83cal

34) - 0.62m - 4:20(6:59/m) - 84cal

35) - 0.62m - 4:25(7:06/m) - 85cal

36) - 0.62m - 4:10(6:42/m) - 83cal

37) - 0.62m - 4:20(6:58/m) - 85cal

38) - 0.62m - 3:58(6:22/m) - 82cal

39) - 0.62m - 4:02(6:30/m) - 83cal

40) - 0.62m - 4:15(6:51/m) - 84cal

41) - 0.62m - 4:19(6:57/m) - 84cal

42) - 0.62m - 4:13(6:48/m) - 84cal

43) - 0.35m - 2:19(6:41/m) - 47cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 26.9%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 2.7%

3:48 4:01 4:05 4:02 4:06 4:00 4:01 4:04 3:50 4:03 4:03 4:02 4:09 4:09 3:55 4:06 3:52 3:59 4:07 4:00 4:01 4:06 4:05 4:06 4:21 4:14 4:03 4:16 4:07 4:09 3:54 4:01 4:11 4:20 4:25 4:10 4:20 3:58 4:02 4:15 4:19 4:13 2:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:15	6:15	6:15	0/0
2.00	12:49	6:34	6:34	0/0
3.00	19:22	6:33	6:33	0/0
4.00	25:52	6:30	6:30	0/0
5.00	32:20	6:28	6:28	0/0
6.00	38:37	6:17	6:17	0/0
7.00	45:06	6:29	6:29	0/0
8.00	51:46	6:40	6:40	0/0
9.00	58:20	6:34	6:34	0/0
10.00	1:04:48	6:29	6:29	0/0
11.00	1:11:08	6:20	6:20	0/0
12.00	1:17:40	6:32	6:32	0/0
13.00	1:24:08	6:28	6:28	0/0
14.00	1:30:45	6:36	6:36	0/0
15.00	1:37:20	6:35	6:35	0/0
16.00	1:44:20	6:59	6:59	0/0
17.00	1:50:52	6:32	6:32	0/0
18.00	1:57:38	6:46	6:46	0/0
19.00	2:04:11	6:33	6:33	0/0
20.00	2:10:36	6:25	6:25	0/0
21.00	2:17:29	6:53	6:53	0/0
22.00	2:24:31	7:02	7:02	0/0
23.00	2:31:20	6:49	6:49	0/0
24.00	2:37:41	6:21	6:21	0/0
25.00	2:44:37	6:56	6:56	0/0
26.00	2:51:26	6:49	6:49	0/0
26.44	2:54:23	2:57	6:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.61
5km	18:35	5:59	80.32
5M	30:38	6:08	79.32
10km	38:29	6:12	78.98
10M	1:03:25	6:21	78.76
Half	1:24:12	6:26	77.37
20M	2:11:18	6:34	77.89
Mara	2:54:21	6:39	77.60

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