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Sat 20th Nov 2010 at 10:00am by Running Hippo

Run > Race

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Time
1:53:27
Miles
10.48
Min/mi
10:50
Pacing
76.2%
WAVA
42.54
Cals
1593
Asc(m)
673
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 14:20(14:20/m) - 129cal

2) - 1m - 12:34(12:34/m) - 142cal

3) - 1m - 9:42(9:42/m) - 159cal

4) - 1m - 9:21(9:21/m) - 161cal

5) - 1m - 13:17(13:17/m) - 138cal

6) - 1m - 11:19(11:19/m) - 153cal

7) - 1m - 9:39(9:39/m) - 158cal

8) - 1m - 10:24(10:24/m) - 155cal

9) - 1m - 9:09(9:09/m) - 160cal

10) - 1m - 9:04(9:04/m) - 162cal

11) - 0.48m - 4:39(9:46/m) - 76cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%

14:20 12:34 9:42 9:21 13:17 11:19 9:39 10:24 9:09 9:04 4:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:37	7:37	15:14	0/0
1.00	14:20	6:43	13:26	0/0
1.50	20:46	6:25	12:51	0/0
2.00	26:53	6:08	12:16	0/0
2.50	32:05	5:12	10:24	0/0
3.00	36:36	4:30	9:01	0/0
3.50	41:06	4:30	9:01	0/0
4.00	45:57	4:50	9:41	0/0
4.50	53:38	7:41	15:22	0/0
5.00	59:13	5:35	11:11	0/0
5.50	1:05:37	6:24	12:49	0/0
6.00	1:10:32	4:55	9:49	0/0
6.50	1:15:00	4:28	8:55	0/0
7.00	1:20:11	5:12	10:23	0/0
7.50	1:25:42	5:31	11:02	0/0
8.00	1:30:35	4:53	9:45	0/0
8.50	1:35:22	4:47	9:34	0/0
9.00	1:39:44	4:22	8:45	0/0
9.50	1:44:26	4:42	9:24	0/0
10.00	1:48:48	4:22	8:44	0/0
10.48	1:53:28	4:40	9:48	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.98
5km	31:16	10:04	43.93
5M	51:47	10:21	43.08
10km	1:05:11	10:29	42.70
10M	1:47:57	10:48	42.56
Half	2:23:43	10:58	41.94
20M	3:45:04	11:15	42.44
Mara	4:59:39	11:26	42.50

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