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Time
1:32:57
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Miles 10.00
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Min/mi 9:18
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WAVA
53.50
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Asc(m)
42
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Surface
Road
The Flying Fox 10 - boy did I find the hills in this hard, although can't say I had any kind of trying determination to tackle them going on! In fact decided beforehand to walk the inclines as I've a real bad cold and cough at the mo and didn't want any excessive hard and heavy breathing to take it to my chest. Only ran this cos Rich had a number and couldn't use it. Ran all of the first 5 miles (I think) and then is was a bit of a walk/run for the rest of the course. I did make the most of the downs however. Nice to see Mike and Carol and was pleased with my last mile as I managed to keep it going despite being shattered and my gammy right leg which had set in. Lovely morning for it though 
8:54, 8:56, 8:11, 8:41, 9:35, 12:15, 8:15, 10:40, 9:54, 8:08
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