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Sun 24th Oct 2010 at 2:00pm by TwolfIrl

Run > Race
  • breezy
  • warm
  • Time
    45:38
  • Miles
    6.21
  • Min/mi
    7:21
  • Pacing
    91.6%
  • WAVA
    61.97
  • Cals
    725
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bandon 10k Race, Very hard 1st 3 miles , hill up. Finished weell , last mile fastest. Finished 49th Happy, A Split Summary

====

1) - 1m - 7:22(7:22/m) - 155bpm avge - 163bpm max - 119cal

2) - 0.98m - 7:24(7:33/m) - 160bpm avge - 165bpm max - 118cal

3) - 0.97m - 8:18(8:33/m) - 162bpm avge - 167bpm max - 116cal

4) - 0.96m - 7:21(7:39/m) - 160bpm avge - 164bpm max - 115cal

5) - 0.96m - 7:01(7:18/m) - 159bpm avge - 164bpm max - 116cal

6) - 0.96m - 6:53(7:11/m) - 161bpm avge - 165bpm max - 115cal

7) - 0.2m - 1:20(6:39/m) - 166bpm avge - 170bpm max - 24cal

8) - 0.01m - 15(24:46/m) - 168bpm avge - 170bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 1.6%

HR Zone: 143-149bpm (71-75%): 0.9%

HR Zone: 149-155bpm (76-80%): 2%

HR Zone: 155-161bpm (81-85%): 56.4%

HR Zone: 161-168bpm (86-90%): 38.5%

HR Zone: 168-174bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.8%
7:22 7:24 8:18 7:21 7:01 6:53 1:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:41 1:41 6:42 136 86-151 912
0.50 3:28 1:47 7:09 158 152-162 1129
0.75 5:23 1:55 7:42 160 158-162 1231
1.00 7:23 2:00 7:59 162 161-163 1293
1.25 9:20 1:57 7:48 163 161-164 1272
1.50 11:17 1:57 7:48 162 160-163 1264
1.75 13:07 1:50 7:19 160 159-161 1171
2.00 14:56 1:50 7:18 158 156-160 1154
2.25 17:02 2:06 8:23 161 156-164 1350
2.50 19:09 2:07 8:28 164 162-165 1388
2.75 21:23 2:13 8:54 163 161-166 1450
3.00 23:32 2:10 8:39 162 159-166 1402
3.25 25:32 2:00 8:00 160 159-162 1280
3.50 27:27 1:55 7:38 159 158-161 1214
3.75 29:19 1:52 7:28 160 157-163 1196
4.00 31:05 1:46 7:03 162 161-164 1143
4.25 32:53 1:48 7:14 161 158-162 1164
4.50 34:46 1:53 7:31 158 155-160 1187
4.75 36:35 1:49 7:17 158 157-159 1151
5.00 38:24 1:49 7:16 159 157-161 1157
5.25 40:14 1:50 7:20 160 157-162 1172
5.50 42:01 1:47 7:09 160 159-162 1143
5.75 43:47 1:46 7:04 163 162-165 1152
6.00 45:28 1:41 6:43 165 164-167 1109
6.04 45:54 26 11:06 169 167-170 1877

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.68% More
    800m 3:23 6:48 54.32% More
    1km 4:16 6:52 56.25% More
    Mile 7:01 7:01 58.38% More
    5k 22:47 7:20 61.18% More
    5 miles 38:02 7:36 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.10
    5km 20:49 6:42 66.98
    5M 35:42 7:08 63.48
    10km 45:40 7:21 61.92
    10M 1:18:18 7:50 59.64
    Half 1:46:19 8:07 57.63
    20M 2:51:44 8:35 56.54
    Mara 3:53:12 8:54 55.52

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