You can still access the old version of this page.

Sun 3rd Oct 2010 at 9:00am by Wicked D

Run > Race
  • Time
    3:45:25
  • Miles
    26.10
  • Min/mi
    8:38
  • Pacing
    91.1%
  • WAVA
    58.16
  • Cals
    3933
  • BPM
    165
  • %MHR
    78.9
  • B/mi
    1424
  • Asc(m)
    663
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 153bpm avge - 165bpm max - 149cal

2) - 1m - 7:44(7:44/m) - 167bpm avge - 178bpm max - 153cal

3) - 1m - 8:09(8:09/m) - 162bpm avge - 174bpm max - 151cal

4) - 1m - 8:02(8:02/m) - 165bpm avge - 175bpm max - 151cal

5) - 1m - 8:00(8:00/m) - 168bpm avge - 178bpm max - 152cal

6) - 1m - 8:12(8:12/m) - 168bpm avge - 185bpm max - 152cal

7) - 1m - 7:58(7:58/m) - 168bpm avge - 179bpm max - 152cal

8) - 1m - 8:06(8:06/m) - 168bpm avge - 187bpm max - 151cal

9) - 1m - 8:21(8:21/m) - 169bpm avge - 180bpm max - 151cal

10) - 1m - 8:09(8:09/m) - 169bpm avge - 181bpm max - 151cal

11) - 1m - 8:24(8:24/m) - 170bpm avge - 181bpm max - 151cal

12) - 1m - 8:30(8:30/m) - 166bpm avge - 180bpm max - 151cal

13) - 1m - 8:39(8:39/m) - 168bpm avge - 179bpm max - 150cal

14) - 1m - 8:21(8:21/m) - 166bpm avge - 175bpm max - 151cal

15) - 1m - 8:30(8:30/m) - 165bpm avge - 178bpm max - 151cal

16) - 1m - 8:38(8:38/m) - 166bpm avge - 179bpm max - 150cal

17) - 1m - 8:34(8:34/m) - 166bpm avge - 177bpm max - 151cal

18) - 1m - 8:33(8:33/m) - 165bpm avge - 173bpm max - 150cal

19) - 1m - 8:51(8:51/m) - 162bpm avge - 171bpm max - 150cal

20) - 1m - 9:14(9:14/m) - 163bpm avge - 173bpm max - 150cal

21) - 1m - 9:44(9:44/m) - 160bpm avge - 169bpm max - 151cal

22) - 1m - 9:51(9:51/m) - 162bpm avge - 173bpm max - 149cal

23) - 1m - 10:04(10:04/m) - 160bpm avge - 169bpm max - 148cal

24) - 1m - 9:32(9:32/m) - 161bpm avge - 164bpm max - 150cal

25) - 1m - 9:33(9:33/m) - 163bpm avge - 172bpm max - 151cal

26) - 1m - 9:24(9:24/m) - 167bpm avge - 176bpm max - 151cal

27) - 0.11m - 48(7:20/m) - 170bpm avge - 173bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 20.5%

HR Zone: 162-170bpm (71-75%): 62%

HR Zone: 170-178bpm (76-80%): 16.3%

HR Zone: 178-185bpm (81-85%): 1.1%

HR Zone: 185-193bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.1%
7:36 7:44 8:09 8:02 8:00 8:12 7:58 8:06 8:21 8:09 8:24 8:30 8:39 8:21 8:30 8:38 8:34 8:33 8:51 9:14 9:44 9:51 10:04 9:32 9:33 9:24 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 151 83-165 1146 0/0
2.00 15:20 7:44 7:44 167 155-178 1292 0/0
3.00 23:29 8:09 8:09 162 147-174 1320 0/0
4.00 31:31 8:02 8:02 165 160-174 1325 0/0
5.00 39:30 8:00 8:00 168 157-178 1343 0/0
6.00 47:42 8:12 8:12 169 161-183 1385 0/0
7.00 55:41 7:58 7:58 168 159-180 1340 0/0
8.00 1:03:47 8:06 8:06 168 159-187 1361 0/0
9.00 1:12:09 8:22 8:22 169 162-179 1413 0/0
10.00 1:20:18 8:09 8:09 169 160-182 1378 0/0
11.00 1:28:42 8:24 8:24 170 165-181 1428 0/0
12.00 1:37:12 8:30 8:30 166 155-178 1411 0/0
13.00 1:45:50 8:39 8:39 168 162-179 1452 0/0
14.00 1:54:11 8:21 8:21 166 163-175 1385 0/0
15.00 2:02:41 8:30 8:30 165 155-178 1402 0/0
16.00 2:11:19 8:39 8:39 166 158-179 1435 0/0
17.00 2:19:53 8:34 8:34 166 158-176 1421 0/0
18.00 2:28:26 8:33 8:33 165 159-172 1412 0/0
19.00 2:37:19 8:52 8:52 162 155-171 1438 0/0
20.00 2:46:32 9:13 9:13 163 158-173 1502 0/0
21.00 2:56:16 9:44 9:44 160 152-169 1558 0/0
22.00 3:06:07 9:51 9:51 162 153-171 1596 0/0
23.00 3:16:11 10:04 10:04 160 150-169 1610 0/0
24.00 3:25:43 9:32 9:32 161 157-164 1535 0/0
25.00 3:35:15 9:32 9:32 163 156-171 1554 0/0
26.00 3:44:38 9:23 9:23 167 161-176 1568 0/0
26.10 3:45:26 48 7:59 171 169-173 1365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.91% More
    800m 3:44 7:31 50.07% More
    1km 4:40 7:30 52.39% More
    Mile 7:34 7:34 55.03% More
    5k 24:20 7:50 58.17% More
    5 miles 39:30 7:54 58.30% More
    10k 49:27 7:57 58.12% More
    10 miles 1:20:17 8:02 59.13% More
    Half 1:46:41 8:09 58.85% More
    20 miles 2:46:32 8:20 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.63
    5km 23:37 7:36 59.95
    5M 39:06 7:49 58.89
    10km 49:14 7:55 58.37
    10M 1:21:32 8:09 58.22
    Half 1:48:33 8:17 57.40
    20M 2:50:00 8:30 58.07
    Mara 3:46:20 8:38 58.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here