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Sat 10th Jul 2010 at 9:00am by MartyK

Run > Race

  • warm
  • Time
    23:20
  • Miles
    3.11
  • Min/mi
    7:30
  • WAVA
    55.07
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

My first parkrun at Bedfont Lakes. Felt good beforehand and set off at a fair pace. Soon felt the lack of training though, and the heat seemed to have increased a couple of degrees by the start of the 2nd lap. But I'm very happy with the time, although I hope to reduce it more over the coming weeks.
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