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Sat 13th Mar 2010 at 9:00am by L0z

Run > Race
  • Time
    1:25:49
  • Miles
    13.07
  • Min/mi
    6:34
  • Pacing
    93.2%
  • WAVA
    67.40
  • Cals
    1533
  • BPM
    180
  • %MHR
    85.7
  • B/mi
    1182
  • Asc(m)
    240
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:22(7:02/m) - 150bpm avge - 167bpm max - 70cal

2) - 0.62m - 4:06(6:37/m) - 169bpm avge - 173bpm max - 74cal

3) - 0.62m - 4:01(6:29/m) - 173bpm avge - 178bpm max - 73cal

4) - 0.62m - 4:01(6:28/m) - 174bpm avge - 178bpm max - 73cal

5) - 0.62m - 4:01(6:29/m) - 175bpm avge - 178bpm max - 73cal

6) - 0.62m - 4:00(6:27/m) - 179bpm avge - 182bpm max - 73cal

7) - 0.62m - 3:52(6:14/m) - 184bpm avge - 187bpm max - 72cal

8) - 0.62m - 4:01(6:28/m) - 184bpm avge - 186bpm max - 73cal

9) - 0.62m - 4:00(6:27/m) - 184bpm avge - 186bpm max - 73cal

10) - 0.62m - 4:00(6:27/m) - 184bpm avge - 185bpm max - 73cal

11) - 0.62m - 4:00(6:27/m) - 185bpm avge - 187bpm max - 73cal

12) - 0.62m - 4:00(6:27/m) - 186bpm avge - 187bpm max - 73cal

13) - 0.62m - 4:06(6:37/m) - 185bpm avge - 186bpm max - 73cal

14) - 0.62m - 4:03(6:31/m) - 183bpm avge - 188bpm max - 71cal

15) - 0.62m - 4:07(6:38/m) - 185bpm avge - 187bpm max - 74cal

16) - 0.62m - 4:11(6:44/m) - 185bpm avge - 186bpm max - 73cal

17) - 0.62m - 4:13(6:48/m) - 182bpm avge - 185bpm max - 73cal

18) - 0.62m - 4:10(6:43/m) - 185bpm avge - 187bpm max - 74cal

19) - 0.62m - 4:10(6:43/m) - 186bpm avge - 188bpm max - 73cal

20) - 0.62m - 4:10(6:44/m) - 186bpm avge - 188bpm max - 73cal

21) - 0.62m - 4:08(6:41/m) - 186bpm avge - 189bpm max - 73cal

22) - 0.02m - 8(6:49/m) - 189bpm avge - 189bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 4.9%

HR Zone: 165-173bpm (71-75%): 7.8%

HR Zone: 173-180bpm (76-80%): 15.2%

HR Zone: 180-188bpm (81-85%): 70.4%

HR Zone: 188-195bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 41.8%

Pace Zone: 6:40-6:59/mile: 29%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 1.1%
4:22 4:06 4:01 4:01 4:01 4:00 3:52 4:01 4:00 4:00 4:00 4:00 4:06 4:03 4:07 4:11 4:13 4:10 4:10 4:10 4:08 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:06 141 77-164 1000 0/0
1.00 6:51 3:18 6:36 167 163-172 1103 0/0
1.50 10:09 3:18 6:36 171 165-175 1129 0/0
2.00 13:20 3:11 6:22 175 170-178 1113 0/0
2.50 16:34 3:14 6:28 173 171-175 1120 0/0
3.00 19:48 3:14 6:29 175 172-177 1134 0/0
3.50 23:00 3:11 6:23 179 175-182 1142 0/0
4.00 26:10 3:10 6:21 181 177-184 1148 0/0
4.50 29:19 3:09 6:17 185 182-187 1163 0/0
5.00 32:33 3:15 6:29 183 181-184 1187 0/0
5.50 35:46 3:12 6:25 184 182-186 1180 0/0
6.00 38:59 3:13 6:26 183 181-185 1178 0/0
6.50 42:14 3:15 6:30 184 182-185 1197 0/0
7.00 45:24 3:10 6:20 186 185-187 1176 0/0
7.50 48:38 3:15 6:29 186 184-187 1206 0/0
8.00 51:56 3:18 6:36 185 184-186 1220 0/0
8.50 55:27 3:31 7:02 183 174-187 1287 0/0
9.00 58:45 3:18 6:37 185 183-187 1223 0/0
9.50 1:02:06 3:20 6:41 184 183-185 1228 0/0
10.00 1:05:27 3:21 6:42 185 184-186 1240 0/0
10.50 1:08:50 3:23 6:47 182 180-184 1234 0/0
11.00 1:12:13 3:23 6:47 184 182-186 1247 0/0
11.50 1:15:35 3:21 6:43 186 185-187 1248 0/0
12.00 1:18:58 3:23 6:46 186 185-188 1259 0/0
12.50 1:22:17 3:19 6:38 186 185-188 1235 0/0
13.00 1:25:39 3:22 6:43 186 184-188 1250 0/0
13.07 1:26:04 25 6:07 188 187-189 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 67.48
    5km 18:43 6:01 68.87
    5M 30:59 6:12 68.12
    10km 39:01 6:17 67.77
    10M 1:04:37 6:28 67.74
    Half 1:26:02 6:34 66.88
    20M 2:14:43 6:44 67.68
    Mara 2:59:21 6:51 67.79
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