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Sun 28th Feb 2010 at 9:00am by Long Shanks

Run > Race
  • drizzle
  • breezy
  • v cold
  • Time
    1:09:23
  • Miles
    9.32
  • Min/mi
    7:27
  • WAVA
    60.52
  • Cals
    961
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    1160
  • Asc(m)
    156
  • Surface
    Mixed

Notes & Comments

Welly MT rnd 3, Very Very muddy!
split Summary

====

1) - 0m - 53(Infinity:NaN:NaN/m) - 133bpm avge - 147bpm max - 5cal

2) - 1m - 7:15(7:15/m) - 157bpm avge - 164bpm max - 100cal

3) - 1m - 7:18(7:18/m) - 158bpm avge - 165bpm max - 104cal

4) - 1m - 7:35(7:35/m) - 159bpm avge - 166bpm max - 108cal

5) - 1m - 8:12(8:12/m) - 156bpm avge - 163bpm max - 115cal

6) - 1m - 7:22(7:22/m) - 156bpm avge - 165bpm max - 101cal

7) - 1m - 7:30(7:30/m) - 159bpm avge - 164bpm max - 105cal

8) - 1m - 8:17(8:17/m) - 157bpm avge - 163bpm max - 114cal

9) - 1m - 7:44(7:44/m) - 154bpm avge - 164bpm max - 100cal

10) - 1m - 7:58(7:58/m) - 157bpm avge - 164bpm max - 106cal

11) - 0.05m - 16(5:21/m) - 162bpm avge - 162bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 15.5%

HR Zone: 153-160bpm (71-75%): 56.2%

HR Zone: 160-167bpm (76-80%): 28.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%
53 7:15 7:18 7:35 8:12 7:22 7:30 8:17 7:44 7:58 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 48:16 48:16 3:13:03 135 86-161 26062 0/0
0.50 51:08 2:52 11:29 159 157-160 1825 0/0
0.75 53:15 2:07 8:29 162 158-164 1375 0/0
1.00 55:05 1:49 7:18 158 156-162 1153 0/0
1.25 56:47 1:42 6:48 157 154-159 1066 0/0
1.50 58:38 1:51 7:24 159 154-165 1177 0/0
1.75 1:00:32 1:55 7:38 160 159-162 1222 0/0
2.00 1:02:20 1:48 7:13 155 152-160 1119 0/0
2.25 1:04:12 1:52 7:28 160 153-166 1194 0/0
2.50 1:06:03 1:51 7:22 158 156-162 1165 0/0
2.75 1:08:06 2:04 8:14 159 157-161 1309 0/0
3.00 1:09:57 1:51 7:23 157 155-159 1160 0/0
3.25 1:12:01 2:04 8:16 157 154-160 1297 0/0
3.50 1:13:58 1:57 7:49 152 149-156 1188 0/0
3.75 1:16:24 2:26 9:44 158 154-163 1537 0/0
4.00 1:18:10 1:45 7:00 157 154-161 1100 0/0
4.25 1:19:52 1:42 6:49 152 150-156 1037 0/0
4.50 1:21:46 1:54 7:36 160 153-165 1216 0/0
4.75 1:23:47 2:01 8:05 159 157-162 1285 0/0
5.00 1:25:31 1:44 6:55 152 149-157 1050 0/0
5.25 1:27:16 1:45 7:01 158 150-163 1107 0/0
5.50 1:29:03 1:47 7:09 160 157-163 1143 0/0
5.75 1:31:09 2:06 8:24 160 157-161 1345 0/0
6.00 1:33:01 1:52 7:27 157 154-160 1169 0/0
6.25 1:35:05 2:04 8:16 159 156-161 1315 0/0
6.50 1:37:02 1:57 7:49 154 151-160 1205 0/0
6.75 1:39:21 2:19 9:17 159 154-163 1477 0/0
7.00 1:41:17 1:55 7:41 156 154-160 1200 0/0
7.25 1:43:16 1:59 7:57 151 147-157 1200 0/0
7.50 1:45:15 1:59 7:56 158 151-164 1255 0/0
7.75 1:47:14 1:59 7:56 157 154-160 1244 0/0
8.00 1:49:02 1:48 7:11 150 148-153 1078 0/0
8.25 1:51:05 2:03 8:11 157 150-164 1285 0/0
8.50 1:52:56 1:52 7:27 156 153-158 1163 0/0
8.75 1:55:10 2:13 8:53 156 155-157 1385 0/0
9.00 1:56:58 1:49 7:15 159 157-162 1153 0/0
9.04 1:57:15 17 6:50 162 162-162 1108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.62
    5km 20:55 6:44 64.69
    5M 35:10 7:02 62.47
    10km 44:34 7:10 61.47
    10M 1:14:56 7:30 60.35
    Half 1:40:37 7:41 58.97
    20M 2:39:40 7:59 58.89
    Mara 3:34:25 8:11 58.47
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