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Sun 7th Feb 2010 at 10:00am by mgadsden

Run > General
  • Time
    1:07:18
  • Miles
    10.29
  • Min/mi
    6:32
  • WAVA
    67.00
  • Cals
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stourbridge Stagger, first race of the year. Felt hard work and parts where really muddy but some how managed to beat last years time by 30 secs. Finished 9th

Split Summary

====

1) - 1m - 6:07(6:07/m) - 115cal

2) - 1m - 6:45(6:45/m) - 118cal

3) - 1m - 6:15(6:15/m) - 116cal

4) - 1m - 6:38(6:38/m) - 117cal

5) - 1m - 6:44(6:44/m) - 117cal

6) - 1m - 6:21(6:21/m) - 118cal

7) - 1m - 7:22(7:22/m) - 119cal

8) - 1m - 6:53(6:53/m) - 118cal

9) - 1m - 6:24(6:24/m) - 117cal

10) - 1m - 6:09(6:09/m) - 117cal

11) - 0.29m - 1:41(5:48/m) - 34cal
6:07 6:45 6:15 6:38 6:44 6:21 7:22 6:53 6:24 6:09 1:41
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