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Sun 29th Nov 2009 at 8:00am by hob1

Run > Race
  • Time
    4:07:13
  • Miles
    26.65
  • Min/mi
    9:17
  • Pacing
    82.3%
  • WAVA
    53.04
  • Cals
    3733
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1389
  • Asc(m)
    2339
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 178bpm avge - 225bpm max - 142cal

2) - 1m - 8:40(8:40/m) - 135bpm avge - 148bpm max - 143cal

3) - 1m - 8:27(8:27/m) - 140bpm avge - 146bpm max - 143cal

4) - 1m - 8:33(8:33/m) - 146bpm avge - 150bpm max - 145cal

5) - 1m - 8:31(8:31/m) - 149bpm avge - 151bpm max - 142cal

6) - 1m - 8:36(8:36/m) - 150bpm avge - 151bpm max - 141cal

7) - 1m - 8:34(8:34/m) - 151bpm avge - 154bpm max - 143cal

8) - 1m - 8:24(8:24/m) - 152bpm avge - 155bpm max - 142cal

9) - 1m - 8:27(8:27/m) - 152bpm avge - 155bpm max - 142cal

10) - 1m - 8:43(8:43/m) - 151bpm avge - 154bpm max - 140cal

11) - 1m - 8:27(8:27/m) - 154bpm avge - 156bpm max - 143cal

12) - 1m - 8:35(8:35/m) - 153bpm avge - 155bpm max - 142cal

13) - 1m - 8:48(8:48/m) - 153bpm avge - 156bpm max - 140cal

14) - 1m - 8:41(8:41/m) - 155bpm avge - 156bpm max - 142cal

15) - 1m - 9:35(9:35/m) - 153bpm avge - 157bpm max - 138cal

16) - 1m - 8:53(8:53/m) - 154bpm avge - 160bpm max - 142cal

17) - 1m - 8:50(8:50/m) - 156bpm avge - 157bpm max - 144cal

18) - 1m - 8:21(8:21/m) - 155bpm avge - 156bpm max - 146cal

19) - 1m - 8:47(8:47/m) - 155bpm avge - 156bpm max - 147cal

20) - 1m - 10:06(10:06/m) - 149bpm avge - 156bpm max - 138cal

21) - 1m - 9:43(9:43/m) - 151bpm avge - 155bpm max - 140cal

22) - 1m - 10:47(10:47/m) - 147bpm avge - 155bpm max - 133cal

23) - 1m - 11:31(11:31/m) - 140bpm avge - 149bpm max - 128cal

24) - 1m - 11:12(11:12/m) - 141bpm avge - 147bpm max - 131cal

25) - 1m - 11:27(11:27/m) - 141bpm avge - 147bpm max - 131cal

26) - 1m - 11:02(11:02/m) - 141bpm avge - 148bpm max - 135cal

27) - 0.66m - 6:28(9:48/m) - 144bpm avge - 151bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 9.3%

HR Zone: 138-145bpm (71-75%): 16.7%

HR Zone: 145-152bpm (76-80%): 28.5%

HR Zone: 152-159bpm (81-85%): 41.5%

HR Zone: 159-166bpm (86-90%): 0.2%

HR Zone: 166-173bpm (91-95%): 0.6%

HR Zone: 173-180bpm (96-100%): 0.3%

HR Zone: undefined: 3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%
9:05 8:40 8:27 8:33 8:31 8:36 8:34 8:24 8:27 8:43 8:27 8:35 8:48 8:41 9:35 8:53 8:50 8:21 8:47 10:06 9:43 10:47 11:31 11:12 11:27 11:02 6:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:04 9:04 9:04 177 95-225 1605 0/0
2.00 17:44 8:40 8:40 135 130-148 1171 0/0
3.00 26:11 8:27 8:27 140 131-146 1182 0/0
4.00 34:45 8:34 8:34 146 144-150 1250 0/0
5.00 43:15 8:30 8:30 149 147-150 1267 0/0
6.00 51:51 8:36 8:36 150 147-151 1290 0/0
7.00 1:00:25 8:34 8:34 151 148-154 1293 0/0
8.00 1:08:49 8:24 8:24 152 150-155 1277 0/0
9.00 1:17:15 8:27 8:27 152 149-155 1284 0/0
10.00 1:25:59 8:44 8:44 151 142-154 1319 0/0
11.00 1:34:25 8:26 8:26 154 152-156 1298 0/0
12.00 1:43:00 8:35 8:35 153 152-155 1314 0/0
13.00 1:51:49 8:48 8:48 153 147-156 1347 0/0
14.00 2:00:30 8:41 8:41 155 153-156 1346 0/0
15.00 2:10:04 9:35 9:35 154 143-157 1475 0/0
16.00 2:18:58 8:53 8:53 154 144-159 1369 0/0
17.00 2:27:48 8:50 8:50 156 153-157 1379 0/0
18.00 2:36:09 8:21 8:21 155 152-156 1295 0/0
19.00 2:44:57 8:47 8:47 155 153-156 1362 0/0
20.00 2:55:03 10:06 10:06 149 134-156 1506 0/0
21.00 3:04:46 9:43 9:43 151 143-155 1467 0/0
22.00 3:15:33 10:47 10:47 147 130-155 1586 0/0
23.00 3:27:03 11:30 11:30 140 127-149 1611 0/0
24.00 3:38:16 11:13 11:13 141 133-147 1581 0/0
25.00 3:49:43 11:27 11:27 141 133-147 1614 0/0
26.00 4:00:44 11:01 11:01 141 134-148 1555 0/0
26.66 4:07:14 6:30 9:55 144 138-150 1428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 225 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.07% More
    800m 3:50 7:43 47.50% More
    1km 4:56 7:56 48.30% More
    Mile 8:18 8:18 49.07% More
    5k 26:17 8:28 52.66% More
    5 miles 42:24 8:29 53.02% More
    10k 52:50 8:30 53.10% More
    10 miles 1:25:13 8:31 54.35% More
    Half 1:52:04 8:33 54.65% More
    20 miles 2:54:40 8:44 55.13% More
    Mara 4:02:41 9:16 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.43
    5km 25:20 8:09 54.62
    5M 41:57 8:23 53.60
    10km 52:49 8:30 53.11
    10M 1:27:28 8:45 52.95
    Half 1:56:27 8:53 52.19
    20M 3:02:22 9:07 52.80
    Mara 4:02:48 9:16 52.88
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