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Sat 19th Dec 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:46
  • Miles
    3.09
  • Min/mi
    6:43
  • Pacing
    94.6%
  • WAVA
    66.72
  • Cals
    361
  • BPM
    179
  • %MHR
    94
  • B/mi
    1200
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 199bpm avge - 240bpm max - 116cal

2) - 1m - 6:57(6:57/m) - 179bpm avge - 206bpm max - 118cal

3) - 1m - 6:48(6:48/m) - 158bpm avge - 173bpm max - 118cal

4) - 0.09m - 32(5:52/m) - 160bpm avge - 160bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 57.7%

HR Zone: 182-192bpm (71-75%): 8.5%

HR Zone: 192-203bpm (76-80%): 9.2%

HR Zone: 203-213bpm (81-85%): 12.3%

HR Zone: 213-224bpm (86-90%): 4.8%

HR Zone: 224-234bpm (91-95%): 5.8%

HR Zone: 234-245bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 3.4%
6:30 6:57 6:48 32

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 117 60-165 681 0/0
0.25 1:29 46 6:04 179 165-193 1087 0/0
0.38 2:19 50 6:40 213 196-227 1420 0/0
0.50 3:10 51 6:49 231 217-240 1576 0/0
0.63 4:02 52 6:57 206 188-235 1431 0/0
0.75 4:51 48 6:25 208 197-214 1333 0/0
0.88 5:39 49 6:29 207 201-215 1342 0/0
1.00 6:28 49 6:34 215 198-225 1412 0/0
1.13 7:19 50 6:43 199 195-206 1337 0/0
1.25 8:12 54 7:08 191 189-193 1363 0/0
1.38 9:05 53 7:01 181 177-186 1270 0/0
1.50 9:57 53 7:01 176 175-177 1234 0/0
1.63 10:49 51 6:50 180 175-186 1231 0/0
1.75 11:41 52 7:00 177 167-186 1238 0/0
1.88 12:33 52 6:54 170 162-177 1172 0/0
2.00 13:25 52 6:58 154 151-160 1073 0/0
2.13 14:18 53 7:02 155 151-162 1091 0/0
2.25 15:11 53 7:04 155 152-158 1096 0/0
2.38 16:04 53 7:01 154 154-155 1080 0/0
2.50 16:54 51 6:45 155 154-156 1046 0/0
2.63 17:45 51 6:47 156 155-157 1058 0/0
2.75 18:34 49 6:34 158 156-161 1037 0/0
2.88 19:24 49 6:36 167 163-169 1101 0/0
3.00 20:13 49 6:34 164 159-173 1077 0/0
3.08 20:45 32 6:25 160 159-160 1026 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 240 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.92% More
    800m 3:07 6:17 58.91% More
    1km 3:59 6:25 60.24% More
    Mile 6:26 6:26 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.85
    5km 20:53 6:43 66.77
    5M 34:57 6:59 64.84
    10km 44:13 7:07 63.95
    10M 1:13:58 7:24 63.13
    Half 1:39:03 7:34 61.86
    20M 2:36:33 7:50 62.02
    Mara 3:29:39 8:00 61.75

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