You can still access the old version of this page.

Sun 4th Oct 2009 at 9:00am by Dick Spandex

Run > Race
  • Time
    45:53
  • Miles
    6.24
  • Min/mi
    7:21
  • Pacing
    84.7%
  • WAVA
    60.43
  • Cals
    942
  • BPM
    171
  • %MHR
    92.1
  • B/mi
    1260
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 171bpm avge - 204bpm max - 150cal

2) - 1m - 7:14(7:14/m) - 171bpm avge - 174bpm max - 152cal

3) - 1m - 7:23(7:23/m) - 173bpm avge - 175bpm max - 154cal

4) - 1m - 7:38(7:38/m) - 170bpm avge - 174bpm max - 150cal

5) - 1m - 7:43(7:43/m) - 173bpm avge - 177bpm max - 153cal

6) - 1m - 7:36(7:36/m) - 172bpm avge - 179bpm max - 148cal

7) - 0.24m - 1:32(6:25/m) - 182bpm avge - 186bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.5%

HR Zone: 130-139bpm (71-75%): 0.3%

HR Zone: 139-148bpm (76-80%): 0.3%

HR Zone: 148-157bpm (81-85%): 1.3%

HR Zone: 157-167bpm (86-90%): 6.7%

HR Zone: 167-176bpm (91-95%): 72.2%

HR Zone: 176-185bpm (96-100%): 13.9%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 23%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.2%
6:46 7:14 7:23 7:38 7:43 7:36 1:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 147 84-189 973 0/0
0.50 3:20 1:40 6:42 186 176-204 1245 0/0
0.75 5:04 1:44 6:57 177 169-192 1231 0/0
1.00 6:46 1:42 6:47 168 165-173 1139 0/0
1.25 8:33 1:48 7:11 168 165-172 1205 0/0
1.50 10:21 1:48 7:12 170 169-171 1223 0/0
1.75 12:11 1:50 7:20 172 170-174 1261 0/0
2.00 14:00 1:48 7:14 173 172-173 1251 0/0
2.25 15:50 1:51 7:23 173 173-174 1278 0/0
2.50 17:41 1:50 7:21 172 171-173 1264 0/0
2.75 19:28 1:48 7:11 173 171-174 1243 0/0
3.00 21:23 1:55 7:39 172 171-175 1316 0/0
3.25 23:37 2:14 8:57 168 161-174 1503 0/0
3.50 25:31 1:54 7:35 172 172-174 1305 0/0
3.75 27:26 1:55 7:39 171 169-173 1307 0/0
4.00 29:20 1:54 7:35 170 169-171 1289 0/0
4.25 31:11 1:51 7:25 171 169-172 1269 0/0
4.50 33:08 1:57 7:48 174 170-176 1356 0/0
4.75 35:03 1:55 7:40 173 170-177 1327 0/0
5.00 37:03 2:00 8:00 174 172-175 1393 0/0
5.25 39:00 1:57 7:46 174 173-175 1352 0/0
5.50 41:22 2:22 9:29 164 151-174 1556 0/0
5.75 43:11 1:49 7:16 174 171-178 1265 0/0
6.00 44:58 1:47 7:08 178 177-179 1270 0/0
6.24 46:31 1:33 6:34 182 178-186 1194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.65
    5km 21:09 6:48 64.46
    5M 35:53 7:11 61.69
    10km 45:40 7:21 60.46
    10M 1:17:27 7:45 58.84
    Half 1:44:31 7:59 57.20
    20M 2:47:10 8:22 56.67
    Mara 3:45:35 8:37 56.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,665 Fetchies!
Already a Fetchie? Sign in here