You can still access the old version of this page.

Sun 27th Sep 2009 at 8:00am by davef

Run > Race
  • Time
    1:33:15
  • Miles
    13.16
  • Min/mi
    7:05
  • Pacing
    92.1%
  • WAVA
    64.00
  • Cals
    1853
  • BPM
    167
  • %MHR
    90
  • B/mi
    1180
  • Asc(m)
    590
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 156bpm avge - 170bpm max - 139cal

2) - 1m - 7:08(7:08/m) - 157bpm avge - 162bpm max - 141cal

3) - 1m - 6:58(6:58/m) - 159bpm avge - 165bpm max - 139cal

4) - 1m - 7:01(7:01/m) - 167bpm avge - 177bpm max - 142cal

5) - 1m - 6:40(6:40/m) - 167bpm avge - 173bpm max - 140cal

6) - 1m - 7:09(7:09/m) - 169bpm avge - 180bpm max - 141cal

7) - 1m - 6:47(6:47/m) - 165bpm avge - 174bpm max - 141cal

8) - 1m - 7:04(7:04/m) - 166bpm avge - 178bpm max - 140cal

9) - 1m - 7:20(7:20/m) - 172bpm avge - 180bpm max - 144cal

10) - 1m - 7:18(7:18/m) - 170bpm avge - 178bpm max - 141cal

11) - 1m - 7:11(7:11/m) - 169bpm avge - 175bpm max - 142cal

12) - 1m - 6:53(6:53/m) - 171bpm avge - 177bpm max - 141cal

13) - 1m - 6:41(6:41/m) - 178bpm avge - 184bpm max - 140cal

14) - 0.16m - 1:02(6:27/m) - 184bpm avge - 186bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.5%

HR Zone: 139-148bpm (76-80%): 0.7%

HR Zone: 148-157bpm (81-85%): 12.7%

HR Zone: 157-167bpm (86-90%): 32%

HR Zone: 167-176bpm (91-95%): 39.8%

HR Zone: 176-185bpm (96-100%): 13.9%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
8:03 7:08 6:58 7:01 6:40 7:09 6:47 7:04 7:20 7:18 7:11 6:53 6:41 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 152 108-168 1308 5/0
1.00 8:01 3:43 7:26 157 149-166 1167 9/3
1.50 11:37 3:36 7:12 157 151-162 1129 9/0
2.00 15:09 3:32 7:04 157 154-160 1108 2/1
2.50 18:39 3:30 7:00 159 155-163 1113 3/0
3.00 22:07 3:28 6:56 159 150-165 1102 6/6
3.50 25:20 3:13 6:27 159 149-172 1025 2/24
4.00 29:07 3:47 7:35 173 165-177 1311 25/0
4.50 32:29 3:22 6:44 168 161-172 1130 0/4
5.00 35:48 3:19 6:37 166 161-171 1099 4/7
5.50 39:25 3:37 7:14 171 165-179 1237 11/6
6.00 42:56 3:32 7:03 166 161-171 1171 1/3
6.50 46:15 3:19 6:38 164 160-171 1088 0/10
7.00 49:44 3:28 6:57 166 156-174 1152 1/5
7.50 53:22 3:38 7:16 169 162-178 1229 8/1
8.00 56:47 3:26 6:51 163 149-172 1117 3/19
8.50 1:00:26 3:38 7:17 167 152-177 1216 10/7
9.00 1:04:08 3:42 7:23 176 172-180 1300 19/0
9.50 1:07:45 3:37 7:14 171 158-178 1237 0/6
10.00 1:11:26 3:41 7:23 171 164-178 1262 7/1
10.50 1:15:00 3:34 7:08 170 164-174 1213 4/2
11.00 1:18:37 3:37 7:14 168 165-173 1214 1/1
11.50 1:22:09 3:32 7:04 169 163-173 1195 1/3
12.00 1:25:30 3:21 6:42 174 168-177 1166 1/11
12.50 1:28:53 3:22 6:45 175 172-179 1181 1/4
13.00 1:32:11 3:19 6:37 182 179-184 1205 1/5
13.15 1:33:13 1:02 6:58 184 183-186 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 7:35
    29 2.7% 7:29
    13 1.1% 7:09
    12 1.3% 8:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.15
    5km 20:11 6:30 66.55
    5M 33:26 6:41 65.21
    10km 42:05 6:46 64.64
    10M 1:09:42 6:58 64.43
    Half 1:32:48 7:05 63.51
    20M 2:25:19 7:16 64.26
    Mara 3:13:29 7:23 64.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,463 Fetchies!
Already a Fetchie? Sign in here