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Sat 25th Jul 2009 at 9:00am by Corona

Run > parkrun
  • Time
    32:42
  • Miles
    3.11
  • Min/mi
    10:31
  • Pacing
    87.9%
  • WAVA
    42.32
  • Cals
    706
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1687
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Basingstoke Parkrun

Split Summary

====

1) - 1m - 9:58(9:58/m) - 157bpm avge - 166bpm max - 236cal

2) - 1m - 10:53(10:53/m) - 162bpm avge - 166bpm max - 236cal

3) - 1m - 11:42(11:42/m) - 162bpm avge - 169bpm max - 230cal

4) - 0.02m - 9(7:31/m) - 169bpm avge - 169bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 2.5%

HR Zone: 140-147bpm (71-75%): 0.5%

HR Zone: 147-153bpm (76-80%): 1%

HR Zone: 153-159bpm (81-85%): 10.6%

HR Zone: 159-165bpm (86-90%): 73.6%

HR Zone: 165-171bpm (91-95%): 11.8%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 5.2%
9:58 10:53 11:42 9

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:39 131 91-155 1395 3/0
0.25 2:24 1:04 8:33 158 155-160 1351 0/4
0.38 3:42 1:18 10:21 160 158-162 1656 3/0
0.50 4:52 1:11 9:27 161 161-162 1521 1/5
0.63 5:58 1:05 8:43 161 161-162 1405 0/5
0.75 7:13 1:15 10:00 162 160-163 1620 3/1
0.88 8:34 1:21 10:47 163 160-165 1759 1/5
1.00 9:58 1:24 11:09 160 157-162 1785 2/1
1.13 11:18 1:21 10:47 163 161-165 1758 6/0
1.25 12:43 1:24 11:16 165 164-166 1858 5/0
1.38 14:09 1:26 11:32 164 162-165 1890 4/0
1.50 15:23 1:14 9:52 163 162-164 1608 0/4
1.63 16:54 1:31 12:08 162 160-163 1966 3/1
1.75 18:15 1:20 10:42 162 160-164 1733 1/3
1.88 19:31 1:17 10:14 161 160-162 1647 0/5
2.00 20:50 1:19 10:31 159 158-162 1672 2/2
2.13 22:19 1:29 11:52 161 157-162 1911 2/4
2.25 23:45 1:26 11:28 158 156-159 1812 1/2
2.38 25:12 1:26 11:32 160 158-162 1845 5/0
2.50 26:50 1:38 13:04 162 160-163 2117 5/0
2.63 28:17 1:28 11:42 163 161-164 1906 4/0
2.75 29:44 1:26 11:30 164 163-166 1887 0/4
2.88 31:12 1:28 11:43 163 160-166 1910 2/1
3.00 32:32 1:21 10:45 164 160-169 1764 2/1
3.02 32:42 10 8:07 169 169-169 1372 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 12:09
    17 2.6% 11:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 43.37
    5km 32:40 10:31 42.36
    5M 55:08 11:02 40.78
    10km 1:10:01 11:16 40.07
    10M 1:58:10 11:49 39.20
    Half 2:39:02 12:08 38.21
    20M 4:13:18 12:40 38.02
    Mara 5:40:55 13:01 37.66

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