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Sun 10th May 2009 at 10:00am by Milou

Run > General

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Time
29:47
Miles
3.07
Min/mi
9:42
Pacing
1%
WAVA
50.18
Cals
396
BPM
179
%MHR
104.5
B/mi
1733
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 174bpm avge - 188bpm max - 129cal

2) - 1m - 10:10(10:10/m) - 180bpm avge - 200bpm max - 126cal

3) - 1m - 9:29(9:29/m) - 180bpm avge - 198bpm max - 133cal

4) - 0.07m - 36(8:36/m) - 185bpm avge - 191bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

9:32 10:10 9:29 36

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.78
5km	30:10	9:43	50.17
5M	49:57	9:59	49.40
10km	1:02:53	10:07	49.11
10M	1:44:08	10:25	48.72
Half	2:18:39	10:35	47.72
20M	3:37:07	10:51	47.81
Mara	4:49:04	11:02	47.48

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