Run > Race

Retford Half Marathon. Undulating course with 1st 6m into a head wind. Andy ran round with me and helped keep the pace towards the end when my legs felt heavy. A PB so got to be happy but probably went out a little quick. Fairly consistent pace all the way round though.

Split Summary

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Lap 1 - 1 miles - 6:04(6:04/m) - 113cal

Lap 2 - 1 miles - 6:15(6:15/m) - 117cal

Lap 3 - 1 miles - 6:31(6:31/m) - 117cal

Lap 4 - 1 miles - 6:26(6:26/m) - 118cal

Lap 5 - 1 miles - 6:29(6:29/m) - 117cal

Lap 6 - 1 miles - 6:27(6:27/m) - 118cal

Lap 7 - 1 miles - 6:42(6:42/m) - 118cal

Lap 8 - 1 miles - 6:35(6:35/m) - 118cal

Lap 9 - 1 miles - 6:23(6:23/m) - 117cal

Lap 10 - 1 miles - 6:35(6:35/m) - 119cal

Lap 11 - 1 miles - 6:49(6:49/m) - 117cal

Lap 12 - 1 miles - 6:32(6:32/m) - 118cal

Lap 13 - 1 miles - 6:33(6:33/m) - 117cal

Lap 14 - 0.16 miles - 1:00(6:13/m) - 18cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 23.1%

Pace Zone: 6:20-6:39/mile: 33.1%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 2.1%