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Sat 7th Feb 2009 at 9:00am by controversial

Run > Race
  • Time
    8:09:28
  • Miles
    48.80
  • Min/mi
    10:02
  • Pacing
    1%
  • WAVA
    53.38
  • Cals
    5521
  • Asc(m)
    3244
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1km - 06:26 - 132bpm avge - 144bpm max - 66cal

Lap 2 - 1km - 06:04 - 143bpm avge - 149bpm max - 73cal

Lap 3 - 1km - 05:50 - 143bpm avge - 153bpm max - 72cal

Lap 4 - 1km - 05:50 - 146bpm avge - 150bpm max - 70cal

Lap 5 - 1km - 05:27 - 144bpm avge - 147bpm max - 71cal

Lap 6 - 1km - 05:43 - 143bpm avge - 146bpm max - 71cal

Lap 7 - 1km - 05:39 - 142bpm avge - 146bpm max - 71cal

Lap 8 - 1km - 05:55 - 140bpm avge - 143bpm max - 72cal

Lap 9 - 1km - 06:07 - 140bpm avge - 142bpm max - 73cal

Lap 10 - 1km - 06:03 - 136bpm avge - 140bpm max - 72cal

Lap 11 - 1km - 06:08 - 141bpm avge - 146bpm max - 71cal

Lap 12 - 1km - 06:07 - 138bpm avge - 149bpm max - 71cal

Lap 13 - 1km - 05:57 - 138bpm avge - 144bpm max - 71cal

Lap 14 - 1km - 06:01 - 144bpm avge - 149bpm max - 72cal

Lap 15 - 1km - 05:45 - 141bpm avge - 145bpm max - 71cal

Lap 16 - 1km - 05:48 - 138bpm avge - 141bpm max - 69cal

Lap 17 - 1km - 05:53 - 146bpm avge - 149bpm max - 72cal

Lap 18 - 1km - 06:02 - 145bpm avge - 147bpm max - 72cal

Lap 19 - 1km - 05:58 - 143bpm avge - 146bpm max - 72cal

Lap 20 - 1km - 06:04 - 145bpm avge - 150bpm max - 70cal

Lap 21 - 1km - 05:59 - 143bpm avge - 147bpm max - 71cal

Lap 22 - 1km - 06:37 - 143bpm avge - 146bpm max - 69cal

Lap 23 - 1km - 06:36 - 142bpm avge - 145bpm max - 70cal

Lap 24 - 1km - 06:13 - 141bpm avge - 144bpm max - 72cal

Lap 25 - 1km - 06:13 - 142bpm avge - 145bpm max - 72cal

Lap 26 - 1km - 06:44 - 140bpm avge - 144bpm max - 71cal

Lap 27 - 1km - 06:28 - 140bpm avge - 143bpm max - 71cal

Lap 28 - 1km - 08:04 - 136bpm avge - 143bpm max - 64cal

Lap 29 - 1km - 05:48 - 140bpm avge - 144bpm max - 71cal

Lap 30 - 1km - 05:60 - 139bpm avge - 144bpm max - 69cal

Lap 31 - 1km - 06:28 - 141bpm avge - 144bpm max - 71cal

Lap 32 - 1km - 09:18 - 130bpm avge - 142bpm max - 67cal

Lap 33 - 1km - 06:19 - 138bpm avge - 142bpm max - 71cal

Lap 34 - 1km - 05:36 - 141bpm avge - 142bpm max - 69cal

Lap 35 - 1km - 06:04 - 138bpm avge - 145bpm max - 68cal

Lap 36 - 1km - 06:12 - 138bpm avge - 141bpm max - 68cal

Lap 37 - 1km - 06:26 - 139bpm avge - 142bpm max - 66cal

Lap 38 - 1km - 05:55 - 141bpm avge - 143bpm max - 70cal

Lap 39 - 1km - 06:10 - 140bpm avge - 143bpm max - 69cal

Lap 40 - 1km - 06:00 - 141bpm avge - 146bpm max - 72cal

Lap 41 - 1km - 06:16 - 138bpm avge - 146bpm max - 68cal

Lap 42 - 1km - 07:10 - 133bpm avge - 139bpm max - 66cal

Lap 43 - 1km - 06:23 - 136bpm avge - 142bpm max - 70cal

Lap 44 - 1km - 05:58 - 141bpm avge - 143bpm max - 71cal

Lap 45 - 1km - 06:21 - 136bpm avge - 140bpm max - 70cal

Lap 46 - 1km - 09:06 - 127bpm avge - 138bpm max - 66cal

Lap 47 - 1km - 05:37 - 142bpm avge - 145bpm max - 72cal

Lap 48 - 1km - 05:53 - 142bpm avge - 146bpm max - 73cal

Lap 49 - 1km - 08:35 - 134bpm avge - 147bpm max - 69cal

Lap 50 - 1km - 05:38 - 144bpm avge - 150bpm max - 71cal

Lap 51 - 1km - 07:17 - 146bpm avge - 153bpm max - 68cal

Lap 52 - 1km - 05:09 - 140bpm avge - 143bpm max - 74cal

Lap 53 - 1km - 05:41 - 135bpm avge - 142bpm max - 70cal

Lap 54 - 1km - 05:54 - 139bpm avge - 142bpm max - 70cal

Lap 55 - 1km - 06:09 - 139bpm avge - 141bpm max - 70cal

Lap 56 - 1km - 05:39 - 140bpm avge - 141bpm max - 69cal

Lap 57 - 1km - 08:06 - 129bpm avge - 143bpm max - 68cal

Lap 58 - 1km - 07:15 - 135bpm avge - 148bpm max - 69cal

Lap 59 - 1km - 05:24 - 135bpm avge - 144bpm max - 73cal

Lap 60 - 1km - 05:08 - 137bpm avge - 139bpm max - 72cal

Lap 61 - 1km - 09:14 - 120bpm avge - 139bpm max - 68cal

Lap 62 - 1km - 05:08 - 137bpm avge - 139bpm max - 71cal

Lap 63 - 1km - 05:17 - 140bpm avge - 143bpm max - 73cal

Lap 64 - 1km - 05:30 - 139bpm avge - 142bpm max - 72cal

Lap 65 - 1km - 07:32 - 130bpm avge - 143bpm max - 69cal

Lap 66 - 1km - 05:17 - 135bpm avge - 140bpm max - 72cal

Lap 67 - 1km - 05:44 - 137bpm avge - 141bpm max - 71cal

Lap 68 - 1km - 05:35 - 140bpm avge - 143bpm max - 71cal

Lap 69 - 1km - 05:29 - 141bpm avge - 144bpm max - 72cal

Lap 70 - 1km - 07:50 - 133bpm avge - 145bpm max - 70cal

Lap 71 - 1km - 05:32 - 144bpm avge - 146bpm max - 71cal

Lap 72 - 1km - 05:38 - 144bpm avge - 147bpm max - 72cal

Lap 73 - 1km - 05:40 - 143bpm avge - 146bpm max - 70cal

Lap 74 - 1km - 06:07 - 142bpm avge - 145bpm max - 70cal

Lap 75 - 1km - 06:06 - 137bpm avge - 142bpm max - 66cal

Lap 76 - 1km - 06:13 - 134bpm avge - 140bpm max - 69cal

Lap 77 - 1km - 06:01 - 136bpm avge - 140bpm max - 73cal

Lap 78 - 1km - 06:04 - 138bpm avge - 141bpm max - 71cal

Lap 79 - 0.53km - 02:56 - 136bpm avge - 138bpm max - 38cal
06:26 06:04 05:50 05:50 05:27 05:43 05:39 05:55 06:07 06:03 06:08 06:07 05:57 06:01 05:45 05:48 05:53 06:02 05:58 06:04 05:59 06:37 06:36 06:13 06:13 06:44 06:28 08:04 05:48 05:60 06:28 09:18 06:19 05:36 06:04 06:12 06:26 05:55 06:10 06:00 06:16 07:10 06:

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