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Wed 26th Feb 2025 at 4:16pm by GuyVanDamme

Run > General
  • Time
    48:51
  • Miles
    6.11
  • Min/mi
    8:00
  • Pacing
    92.5%
  • WAVA
    65.88
  • Stride(cm)
    114
  • Cals
    544
  • Watts
    219
  • Cadence
    176
  • BPM
    158
  • B/mi
    1263
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 132/150bpm [689b/km] 87/92rpm 209/277W 11.49/13.08kmph
2) 1km - 5:03(5:03/km) 139/150bpm [702b/km] 88/92rpm 215/249W 11.88/13.43kmph
3) 1km - 5:17(5:18/km) 143/171bpm [757b/km] 87/89rpm 207/232W 11.34/12.28kmph
4) 1km - 4:09(4:09/km) 177/185bpm [735b/km] 92/96rpm 254/279W 14.44/16.1kmph
5) 1km - 4:51(4:52/km) 154/182bpm [748b/km] 89/93rpm 238/282W 12.34/14.23kmph
6) 1km - 5:00(5:00/km) 153/169bpm [766b/km] 88/91rpm 221/237W 11.99/12.67kmph
7) 1km - 4:57(4:57/km) 172/178bpm [852b/km] 88/91rpm 217/241W 12.11/13.08kmph
8) 1km - 4:55(4:55/km) 172/177bpm [846b/km] 88/90rpm 216/238W 12.2/13.09kmph
9) 1km - 4:56(4:57/km) 175/180bpm [866b/km] 87/90rpm 217/246W 12.12/13.81kmph
10) 0.9km - 4:26(4:57/km) 175/180bpm [866b/km] 87/90rpm 217/246W 12.12/13.81kmph
5:13 5:03 5:17 4:09 4:51 5:00 4:57 4:55 4:56 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:13 5:13 8:24 132 93-150 1108 174 106-184 207 0-276 4/7
1.24 10:16 5:03 8:08 139 126-150 1130 177 172-184 215 198-248 5/2
1.86 15:32 5:17 8:31 143 130-171 1218 174 168-178 206 192-232 1/2
2.48 19:41 4:08 6:41 177 159-185 1182 184 170-192 254 194-278 0/3
3.10 24:32 4:51 7:50 154 144-182 1207 179 172-186 238 214-282 8/1
3.72 29:31 5:00 8:03 153 138-169 1231 176 170-182 221 206-240 4/3
4.34 34:28 4:57 7:59 172 165-178 1373 177 172-182 217 200-240 1/0
4.96 39:23 4:55 7:55 172 165-177 1363 175 170-180 216 198-238 2/0
5.58 44:17 4:54 7:57 175 166-180 1390 175 170-180 217 196-246 3/3
6.10 48:46 4:29 8:35 171 162-176 1468 171 164-176 209 186-248 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 6.1 48:43 8:00
    Walk 0.3 124 0 8 9:03

  • Power Distribution

    219W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 55.68% More
    800m 3:17 6:36 64.65% More
    1km 4:09 6:40 67.53% More
    Mile 6:58 6:58 69.79% More
    5k 23:53 7:41 67.03% More
    5 miles 39:23 7:53 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 67.92
    5km 23:51 7:41 67.13
    5M 39:30 7:54 66.31
    10km 49:44 8:00 65.85
    10M 1:22:21 8:14 65.45
    Half 1:49:38 8:22 64.96
    20M 2:51:42 8:35 65.02
    Mara 3:48:35 8:43 65.39
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