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Tue 25th Feb 2025 at 1:34pm by RunVic27

Walk > General
  • Time
    35:16
  • Miles
    1.87
  • Min/mi
    18:52
  • Stride(cm)
    67
  • Cals
    121
  • Cadence
    126
  • BPM
    71
  • B/mi
    1336
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:34/mi) 64/95bpm [1253b/mi] 35cal 19/68rpm 3.06/3.92mph
2) 0.62mi - 10:09(16:21/mi) 76/93bpm [1242b/mi] 51cal 62/70rpm 3.67/5.41mph
3) 0.62mi - 12:50(20:40/mi) 69/97bpm [1426b/mi] 35cal 17/67rpm 2.9/4.53mph
4) 0.01mi - 6(18:42/mi) 56/57bpm [1047b/mi] 3.21/2.88mph
12:10 10:09 12:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 73 54-95 1482 116 116-116 0/2
0.13 2:44 1:28 23:21 67 51-91 1564 - 1/2
0.19 4:13 1:30 23:54 67 57-76 1602 - 2/1
0.25 5:32 1:19 21:04 57 53-60 1201 - 2/2
0.31 6:49 1:17 20:27 54 47-60 1104 - 2/1
0.38 8:05 1:16 20:23 56 50-62 1142 - 4/2
0.44 9:17 1:12 19:12 63 56-69 1210 128 112-134 4/0
0.50 10:11 54 14:18 66 62-70 944 135 132-136 3/0
0.56 11:10 59 15:44 74 62-86 1164 132 130-134 3/1
0.63 12:14 1:04 17:10 80 75-90 1373 132 130-134 2/0
0.69 13:15 1:00 16:01 78 75-82 1250 132 128-134 1/1
0.75 14:17 1:02 16:36 75 72-78 1245 127 118-132 1/0
0.81 15:27 1:10 18:40 73 65-78 1363 126 118-140 1/1
0.88 16:47 1:20 21:24 74 70-80 1583 126 122-130 2/0
0.94 17:50 1:03 16:42 72 68-78 1203 127 126-130 1/0
1.00 18:56 1:07 17:45 82 68-92 1456 128 120-132 1/1
1.06 20:01 1:05 17:13 78 71-87 1342 127 126-130 2/1
1.13 21:06 1:05 17:21 76 73-80 1319 129 126-134 2/1
1.19 21:44 39 10:16 72 68-76 739 126 124-130 2/0
1.25 22:27 42 11:19 73 73-74 826 125 122-126 1/1
1.31 23:40 1:13 19:36 72 67-81 1411 124 120-130 1/1
1.38 24:45 1:04 17:11 71 70-72 1220 123 118-128 2/3
1.44 26:08 1:23 22:07 75 69-85 1659 115 34-134 4/1
1.50 27:32 1:24 22:24 73 61-82 1635 112 112-112 0/3
1.56 28:45 1:14 19:38 71 59-80 1394 127 120-134 0/5
1.63 29:56 1:11 18:49 88 78-97 1656 - 1/3
1.69 31:11 1:15 20:07 61 49-83 1227 84 84-84 0/3
1.75 32:47 1:36 25:37 60 52-70 1537 100 100-100 1/2
1.81 34:07 1:19 21:09 62 54-70 1311 - 0/1
1.87 35:17 1:10 20:51 60 54-67 1251 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 97 max Delete HR Trace

  • Cadence Distribution

    126 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 7:47 15:39 More
    1km 10:05 16:13 More
    Mile 16:36 16:36 More
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