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Tue 25th Feb 2025 at 8:43am by Gabriele

Walk > General
  • Time
    28:13
  • Miles
    1.50
  • Min/mi
    18:49
  • Stride(cm)
    68
  • Cals
    130
  • Cadence
    127
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2020
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 105/117bpm [1913b/mi] 80cal 54/71rpm
2) 0.5mi - 10:00(19:56/mi) 111/125bpm [2213b/mi] 50cal 51/75rpm
18:13 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 100 91-104 2419 123 112-130 1/1
0.13 2:40 1:09 18:27 100 98-103 1844 130 126-134 1/1
0.19 3:45 1:05 17:24 101 98-104 1757 129 126-132 1/1
0.25 4:51 1:06 17:41 104 102-106 1840 126 114-134 0/0
0.31 5:55 1:04 16:58 99 95-103 1680 129 126-132 0/1
0.38 7:01 1:05 17:27 102 99-105 1780 128 126-130 0/1
0.44 8:06 1:05 17:23 108 102-114 1878 125 120-130 0/2
0.50 9:13 1:07 17:48 103 97-110 1833 128 122-132 1/2
0.56 10:19 1:07 17:45 98 95-101 1739 129 122-132 0/1
0.63 11:32 1:13 19:23 107 102-111 2074 129 126-132 1/0
0.69 12:37 1:05 17:19 108 106-112 1869 129 126-132 2/0
0.75 13:40 1:04 16:58 111 110-111 1883 129 126-134 1/0
0.81 14:45 1:05 17:20 112 108-117 1942 128 122-130 0/1
0.88 15:46 1:00 16:06 112 109-117 1803 130 126-136 0/3
0.94 16:45 1:00 15:57 110 107-111 1755 133 130-142 0/1
1.00 18:11 1:26 22:53 107 105-109 2449 130 124-134 1/1
1.06 19:15 1:04 17:01 105 103-108 1786 131 126-134 3/0
1.13 20:15 1:00 16:04 111 107-116 1783 127 124-130 1/0
1.19 21:22 1:06 17:39 110 106-114 1942 128 120-134 1/1
1.25 22:28 1:06 17:42 107 103-112 1894 129 126-138 2/0
1.31 23:33 1:05 17:22 107 104-111 1858 125 124-128 6/0
1.38 24:39 1:06 17:36 111 109-113 1954 123 116-130 2/0
1.44 26:25 1:46 28:10 115 113-119 3239 113 92-124 3/1
1.50 28:10 1:45 28:00 116 105-125 3249 114 102-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 18:41

  • Cadence Distribution

    127 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:33 17:12 More
    1km 10:43 17:15 More
    Mile 17:32 17:32 More
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