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Tue 25th Feb 2025 at 7:05am by Pegg

Run > General
  • cold
  • Time
    51:31
  • Miles
    4.26
  • Min/mi
    12:06
  • Pacing
    87.7%
  • WAVA
    43.24
  • Stride(cm)
    84
  • Cals
    486
  • Cadence
    159
  • BPM
    141
  • %MHR
    62.2
  • B/mi
    1708
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:43(12:25/mi) 134/145bpm [1663b/mi] 70cal
2) 0.62mi - 7:39(12:19/mi) 142/153bpm [1750b/mi] 73cal
3) 0.62mi - 7:23(11:54/mi) 139/150bpm [1653b/mi] 67cal
4) 0.62mi - 7:19(11:46/mi) 141/154bpm [1660b/mi] 72cal
5) 0.62mi - 7:37(12:16/mi) 142/152bpm [1741b/mi] 68cal
6) 0.62mi - 7:40(12:20/mi) 144/155bpm [1777b/mi] 72cal
7) 0.53mi - 6:09(11:32/mi) 149/165bpm [1717b/mi] 64cal
7:43 7:39 7:23 7:19 7:37 7:40 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 114 90-130 1458 163 160-168 4/0
0.25 3:12 1:36 12:48 136 130-139 1740 161 158-164 2/0
0.38 4:48 1:36 12:46 141 138-145 1800 160 154-164 5/1
0.50 6:15 1:27 11:35 143 139-145 1657 165 160-168 2/1
0.63 7:44 1:30 11:56 137 134-139 1635 163 158-168 1/4
0.75 9:09 1:25 11:19 143 136-148 1619 164 162-168 1/0
0.88 10:41 1:32 12:13 147 140-153 1797 153 128-164 3/3
1.00 12:07 1:27 11:34 138 131-146 1596 158 124-168 2/1
1.13 13:34 1:26 11:29 146 143-148 1677 164 138-168 2/1
1.25 15:26 1:53 15:01 135 125-146 2027 133 124-244 2/1
1.38 16:53 1:27 11:39 136 127-141 1584 164 160-166 2/2
1.50 18:22 1:29 11:51 139 136-143 1647 157 124-168 1/3
1.63 19:52 1:30 12:01 138 131-142 1657 152 124-166 1/4
1.75 21:18 1:26 11:27 141 135-146 1615 166 162-170 1/0
1.88 22:52 1:34 12:29 142 133-150 1773 156 122-172 1/3
2.00 24:16 1:24 11:08 144 138-149 1604 166 164-170 3/0
2.13 25:59 1:44 13:51 143 131-154 1980 146 124-168 2/2
2.25 27:11 1:12 9:33 141 134-147 1348 168 166-170 1/1
2.38 28:49 1:38 13:01 139 129-148 1809 150 128-170 1/3
2.50 30:15 1:26 11:28 137 129-143 1571 168 166-170 1/1
2.63 31:47 1:33 12:20 146 141-149 1802 159 116-170 1/3
2.75 33:21 1:34 12:29 136 131-141 1698 160 128-170 1/2
2.88 34:53 1:32 12:19 140 134-145 1725 161 126-170 2/3
3.00 36:28 1:35 12:39 142 134-148 1797 156 126-172 3/2
3.13 37:57 1:29 11:49 148 144-152 1750 168 166-170 1/1
3.25 39:31 1:34 12:35 143 136-153 1799 156 128-172 1/2
3.38 40:50 1:18 10:28 150 143-155 1569 167 164-170 3/0
3.50 42:30 1:40 13:20 142 126-154 1893 146 122-170 1/4
3.63 43:59 1:29 11:52 141 130-152 1673 167 164-170 3/1
3.75 45:35 1:36 12:49 143 130-153 1834 150 128-170 1/3
3.88 47:07 1:32 12:19 141 137-146 1736 158 122-170 4/3
4.00 48:38 1:31 12:09 142 137-148 1725 156 128-170 2/2
4.13 49:56 1:18 10:23 152 143-158 1577 168 166-170 3/0
4.25 51:22 1:26 11:30 161 157-165 1851 165 136-170 1/1
4.26 51:31 9 12:09 161 160-163 1957 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 12:26

  • Cadence Distribution

    159 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 165 3.6 41:44 11:26
    Walk 18.9 129 0.6 9:43 15:51
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.99% More
    800m 5:35 11:13 37.95% More
    1km 7:10 11:32 38.46% More
    Mile 11:41 11:41 40.18% More
    5k 37:19 12:01 43.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.34
    5km 36:52 11:52 43.88
    5M 1:01:03 12:13 42.90
    10km 1:16:52 12:22 42.42
    10M 2:07:17 12:44 42.24
    Half 2:49:28 12:56 41.99
    20M 4:25:23 13:16 41.43
    Mara 5:53:19 13:29 40.84

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