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Mon 24th Feb 2025 at 7:03pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:11:33
  • Miles
    2.43
  • Min/mi
    29:27
  • Stride(cm)
    51
  • Cals
    408
  • Cadence
    108
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2837
  • Asc(m)
    245
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.43mi - 1:11:33(29:29/mi) 96/131bpm [2831b/mi] 408cal 54/64rpm 2.04/3.7mph
1:11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:45 4:45 37:59 87 65-113 3305 113 96-118 64/2
0.25 8:07 3:22 26:58 112 99-126 3021 115 104-128 4/5
0.38 12:22 4:14 33:55 111 97-131 3764 113 102-122 2/2
0.50 15:30 3:08 25:05 104 100-106 2609 106 102-112 2/7
0.63 19:51 4:22 34:54 95 81-105 3315 111 98-118 11/4
0.75 23:38 3:46 30:10 104 98-112 3137 105 100-118 5/9
0.88 26:57 3:20 26:37 104 100-106 2768 107 102-112 14/4
1.00 31:24 4:27 35:38 90 73-105 3207 107 102-118 11/16
1.13 34:49 3:24 27:13 96 89-104 2614 108 102-118 7/2
1.25 38:37 3:49 30:29 86 70-105 2622 108 100-118 8/9
1.38 41:49 3:12 25:33 87 84-89 2223 109 104-118 5/19
1.50 45:37 3:48 30:25 92 85-102 2799 102 96-118 44/36
1.63 48:19 2:42 21:35 93 86-99 2007 100 94-110 21/14
1.75 51:37 3:18 26:21 86 84-88 2266 109 96-118 40/35
1.88 55:06 3:29 27:55 95 90-102 2653 103 96-112 18/23
2.00 58:22 3:16 26:08 96 79-114 2509 107 102-112 13/16
2.13 1:02:49 4:27 35:36 106 83-130 3773 116 104-120 15/19
2.25 1:06:50 4:01 32:09 102 89-124 3279 103 94-118 9/3
2.38 1:10:05 3:15 25:58 96 87-109 2493 104 100-106 16/9
2.43 1:11:34 1:29 28:51 89 87-90 2567 104 104-104 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 29:29

  • Cadence Distribution

    108 avge / 128 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 11:46 23:41 More
    1km 15:34 25:02 More
    Mile 26:36 26:36 More
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