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Mon 24th Feb 2025 at 6:24am by Warren_d5

Run > General
  • Time
    49:18
  • Miles
    6.01
  • Min/mi
    8:12
  • Pacing
    92.3%
  • WAVA
    56.81
  • Stride(cm)
    104
  • Cals
    432
  • Cadence
    189
  • BPM
    122
  • %MHR
    65
  • B/mi
    997
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 122/152bpm [1040b/mi] 66cal 7.04/7.49mph
2) 1mi - 8:10(8:10/mi) 117/130bpm [956b/mi] 70cal 7.35/7.66mph
3) 1mi - 8:03(8:03/mi) 120/125bpm [966b/mi] 76cal 7.46/7.64mph
4) 1mi - 8:06(8:06/mi) 122/126bpm [988b/mi] 73cal 7.41/7.97mph
5) 1mi - 8:12(8:12/mi) 124/133bpm [1018b/mi] 75cal 7.31/7.66mph
6) 1mi - 8:13(8:13/mi) 123/127bpm [1011b/mi] 72cal 7.3/7.47mph
7) 0.01mi - 3(7:05/mi) 122/122bpm [864b/mi] 8.47/7.24mph
8:31 8:10 8:03 8:06 8:12 8:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 121 97-142 1081 185 176-188 1/2
0.50 4:37 2:23 +16 9:30 140 113-152 1331 186 170-192 1/1
0.75 6:41 2:04 8:17 112 111-114 929 189 188-190 2/1
1.00 8:47 2:06 8:23 113 111-115 948 189 186-190 1/1
1.25 11:04 2:17 +13 9:10 116 107-123 1063 189 186-192 2/0
1.50 13:07 2:03 8:13 119 108-130 977 186 178-190 1/2
1.75 15:09 2:02 8:08 116 113-118 943 189 186-192 6/7
2.00 17:09 2:00 8:00 117 115-120 937 191 190-192 1/2
2.25 19:11 2:02 8:06 119 116-122 965 192 190-194 2/1
2.50 21:12 2:01 8:03 119 117-121 958 191 184-194 2/1
2.75 23:13 2:01 8:05 122 119-124 987 192 188-194 2/1
3.00 25:12 1:59 7:57 120 118-123 954 191 188-194 2/2
3.25 27:20 2:08 +7 8:31 122 119-125 1038 188 178-190 2/3
3.50 29:21 2:01 8:04 122 119-125 984 191 190-192 5/3
3.75 31:23 2:02 8:10 123 121-125 1004 191 186-192 2/2
4.00 33:25 2:02 8:06 122 121-124 988 191 188-192 2/2
4.25 35:27 2:02 8:09 122 121-124 994 191 190-192 2/2
4.50 37:30 2:03 8:13 124 121-128 1019 189 184-192 4/2
4.75 39:33 2:03 8:11 125 120-133 1023 186 178-192 6/7
5.00 41:37 2:04 8:17 124 122-127 1027 188 172-192 3/1
5.25 43:40 2:03 8:13 124 122-127 1018 190 188-192 1/2
5.50 45:44 2:03 8:13 123 122-125 1010 190 188-192 2/1
5.75 47:46 2:02 8:08 123 121-125 1001 190 188-190 1/3
6.00 49:50 2:05 8:18 123 122-126 1021 190 186-192 2/1
6.01 49:54 4 9:14 122 122-122 1126 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 6 49:18 8:14
    Walk 1.0 114 0 29 INF:00:00
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.21% More
    800m 3:58 7:59 47.55% More
    1km 4:58 8:00 49.95% More
    Mile 8:01 8:01 53.17% More
    5k 25:13 8:07 56.55% More
    5 miles 41:03 8:13 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.91
    5km 24:30 7:53 58.22
    5M 40:34 8:07 57.25
    10km 51:04 8:13 56.74
    10M 1:24:34 8:27 56.20
    Half 1:52:36 8:36 55.67
    20M 2:56:20 8:49 55.55
    Mara 3:54:46 8:58 55.73
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