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Mon 24th Feb 2025 at 6:43am by Jstuart

Run > General
  • Time
    12:03
  • Miles
    1.01
  • Min/mi
    11:56
  • Pacing
    78.1%
  • WAVA
    33.35
  • Stride(cm)
    79
  • Cals
    166
  • Watts
    376
  • Cadence
    170
  • BPM
    118
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 118/132bpm [1412b/mi] 165cal 343/528W
2) 0.01mi - 6(9:22/mi) 132/132bpm [1236b/mi] 1cal 417/461W
11:58 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:35 94 74-112 1277 167 160-170 386 270-528 1/1
0.13 1:55 1:04 17:05 111 101-120 1897 167 84-172 354 183-391 0/0
0.19 2:37 42 11:09 111 105-114 1237 172 170-174 389 376-400 0/1
0.25 3:17 40 10:46 117 114-118 1260 172 166-174 387 361-403 0/0
0.31 3:59 42 11:11 120 117-121 1342 170 166-174 346 336-370 0/1
0.38 4:40 40 10:47 120 118-123 1295 171 168-174 370 353-379 1/0
0.44 5:20 40 10:44 122 120-123 1310 173 172-176 357 351-366 0/1
0.50 6:01 41 11:03 122 120-123 1347 171 166-176 354 341-366 0/1
0.56 6:42 41 10:49 123 122-124 1331 172 170-174 357 347-371 0/1
0.63 7:56 1:14 19:45 118 93-127 2330 164 100-174 341 107-368 1/0
0.69 8:42 46 12:17 104 94-113 1277 169 150-174 349 268-476 0/1
0.75 9:21 39 10:28 119 114-122 1245 173 172-176 417 388-469 1/1
0.81 10:00 39 10:23 127 121-130 1319 172 170-174 384 364-397 0/0
0.88 10:37 37 9:50 128 127-130 1258 173 172-174 401 361-444 1/1
0.94 11:17 40 10:33 131 129-131 1381 171 168-174 413 383-450 0/0
1.00 11:57 41 10:49 130 128-132 1407 169 166-176 419 357-469 1/0
1.01 12:03 6 10:02 132 131-132 1324 176 166-178 417 364-461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 171 1 11:02 10:59
    Walk 0.7 96 0 5 15:28
    Still 7.7 - - 56 -

  • Power Distribution

    376W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 29.75% More
    800m 5:24 10:51 32.22% More
    1km 7:14 11:38 31.68% More
    Mile 11:49 11:49 33.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 33.25
    5km 39:39 12:46 33.62
    5M 1:05:40 13:08 33.01
    10km 1:22:40 13:18 32.70
    10M 2:16:54 13:41 32.32
    Half 3:02:16 13:55 31.98
    20M 4:45:26 14:16 31.85
    Mara 6:20:01 14:30 31.92
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