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Mon 24th Feb 2025 at 7:39am by Jonathan73

Run > General
  • Time
    36:24
  • Miles
    4.07
  • Min/mi
    8:57
  • Pacing
    82.7%
  • WAVA
    52.03
  • Stride(cm)
    105
  • Cals
    518
  • Watts
    266
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1293
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 134/158bpm [1227b/mi] 119cal 86/99rpm 252/324W 6.55/8.1mph
2) 1mi - 9:09(9:09/mi) 145/154bpm [1326b/mi] 131cal 85/92rpm 264/301W 6.56/8.5mph
3) 1mi - 8:45(8:45/mi) 149/155bpm [1303b/mi] 131cal 86/92rpm 267/306W 6.86/8.57mph
4) 1mi - 8:46(8:46/mi) 150/160bpm [1315b/mi] 127cal 85/91rpm 270/407W 6.84/8.81mph
5) 0.07mi - 35(8:17/mi) 150/154bpm [1243b/mi] 10cal 86/88rpm 291/307W 7.25/7.52mph
9:09 9:09 8:45 8:46 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 108 73-126 1104 176 170-184 231 119-296 54/6
0.25 2:21 1:05 8:38 136 125-140 1175 174 170-182 269 248-293 7/5
0.38 4:07 1:45 14:02 133 121-145 1866 170 54-178 251 43-276 5/4
0.50 5:19 1:12 9:35 134 125-141 1283 172 140-184 259 166-327 4/4
0.63 6:26 1:08 9:02 140 137-145 1265 172 156-180 263 132-299 8/9
0.75 7:31 1:05 8:38 143 141-145 1235 172 170-174 268 259-276 6/5
0.88 8:39 1:08 9:07 142 139-144 1294 173 150-198 261 133-304 7/7
1.00 9:38 59 7:48 146 139-158 1140 172 170-174 270 252-279 6/7
1.13 10:40 1:02 8:18 147 145-150 1221 173 170-178 270 256-281 4/6
1.25 11:48 1:08 9:04 147 143-152 1333 172 168-176 260 240-276 6/5
1.38 12:52 1:03 8:27 147 143-150 1243 172 170-174 279 243-293 6/7
1.50 14:03 1:11 9:30 150 145-154 1426 169 92-180 267 133-305 6/5
1.63 15:33 1:30 11:58 142 124-147 1698 166 88-176 254 65-293 6/5
1.75 16:35 1:03 8:23 136 121-143 1140 171 168-174 277 225-304 3/4
1.88 17:41 1:06 8:46 145 143-147 1270 172 166-184 266 240-290 4/4
2.00 18:47 1:06 8:46 147 146-149 1288 170 164-174 268 246-292 3/4
2.13 19:52 1:05 8:38 148 146-155 1277 170 166-174 260 237-277 4/5
2.25 21:01 1:09 9:15 148 144-150 1368 170 164-176 251 160-281 4/6
2.38 22:08 1:07 8:59 148 145-151 1330 171 168-184 262 234-279 3/5
2.50 23:18 1:10 9:20 149 147-151 1391 171 168-176 277 236-305 4/3
2.63 24:27 1:08 9:05 151 149-154 1371 172 168-176 286 256-308 7/4
2.75 25:24 57 7:37 151 149-153 1150 172 170-174 271 252-285 4/5
2.88 26:33 1:10 9:17 149 147-151 1383 172 170-174 271 254-284 5/5
3.00 27:31 58 7:45 150 148-152 1163 171 168-174 265 187-285 5/4
3.13 28:35 1:04 8:32 147 145-150 1254 168 144-172 259 183-293 4/4
3.25 29:37 1:02 8:17 149 147-152 1233 171 168-172 270 247-287 4/5
3.38 30:42 1:05 8:38 150 148-151 1294 171 164-176 262 167-290 5/5
3.50 31:44 1:02 8:14 149 147-151 1226 172 170-174 275 243-293 4/5
3.63 32:46 1:02 8:19 152 149-155 1265 172 168-174 280 255-308 5/5
3.75 33:48 1:02 8:14 155 152-160 1276 171 166-174 279 267-293 5/5
3.88 35:09 1:21 10:45 152 145-154 1633 169 116-176 273 176-319 4/4
4.00 36:17 1:09 9:10 148 145-153 1357 167 114-182 273 107-412 8/7
4.07 36:52 35 8:05 150 148-154 1213 173 168-176 294 262-308 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 4.1 36:04 8:53
    Walk 0.8 106 0 18 20:59
    Still 1.4 - - 30 -

  • Power Distribution

    266W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.36% More
    800m 4:06 8:14 46.50% More
    1km 5:08 8:15 48.82% More
    Mile 8:19 8:19 51.77% More
    5k 27:10 8:45 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.38
    5km 27:20 8:48 52.60
    5M 45:16 9:03 51.72
    10km 57:00 9:10 51.26
    10M 1:34:23 9:26 50.79
    Half 2:05:40 9:36 50.31
    20M 3:16:48 9:50 50.21
    Mara 4:22:01 10:00 50.39
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