Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 9:34pm by AliBBR

Run > General
  • Time
    25:33
  • Miles
    1.14
  • Min/mi
    22:25
  • Pacing
    54.1%
  • WAVA
    21.19
  • Stride(cm)
    61
  • Cals
    142
  • Watts
    108
  • Cadence
    118
  • BPM
    103
  • B/mi
    2308
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 106/137bpm [2156b/mi] 119cal 86/W 2.95/4.51mph
2) 0.14mi - 5:12(36:32/mi) 92/108bpm [3360b/mi] 23cal 59/W 1.64/4.5mph
20:20 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:47 107 100-115 1688 118 56-126 111 32-154 10/5
0.13 2:01 1:02 16:37 129 115-137 2144 124 120-128 102 82-137 2/5
0.19 3:07 1:06 17:31 118 115-126 2067 114 110-120 103 1-137 3/4
0.25 4:06 59 15:46 127 122-131 2003 119 116-126 120 81-150 4/4
0.31 5:01 55 14:33 124 117-129 1804 120 118-122 119 89-145 1/3
0.38 6:04 1:03 16:45 118 117-119 1977 121 118-126 128 101-160 1/3
0.44 6:52 49 12:58 126 119-132 1634 125 122-128 129 106-163 1/2
0.50 8:19 1:27 23:04 130 128-134 3000 120 58-128 115 3-161 2/3
0.56 9:29 1:10 18:39 128 125-130 2387 120 58-124 96 2-152 3/2
0.63 11:14 1:46 28:08 111 102-126 3123 116 54-134 113 44-151 0/0
0.69 13:32 2:18 36:50 97 82-108 3574 103 42-118 41 1-127 0/0
0.75 16:23 2:51 45:32 73 61-89 3324 121 58-132 100 1-147 1/0
0.81 17:26 1:03 16:46 89 89-90 1493 118 116-122 132 91-201 3/2
0.88 18:18 52 13:51 90 90-91 1247 120 116-126 125 92-151 2/2
0.94 19:19 1:00 16:08 90 90-90 1452 119 116-122 126 105-151 4/6
1.00 20:19 1:00 16:07 90 85-90 1451 119 116-122 112 64-158 6/1
1.06 21:29 1:10 18:44 84 80-86 1574 115 56-120 129 48-179 2/2
1.13 23:26 1:57 31:06 101 85-108 3141 116 52-142 101 1-219 1/1
1.14 25:33 2:07 2:00:51 90 81-105 10877 103 52-126 48 1-117 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 120 1.1 17:48 15:44
    Walk 1.8 58 0 27 42:37
    Still 28.5 - - 7:17 -

  • Power Distribution

    108W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:43 23.63% More
    800m 7:51 15:47 26.18% More
    1km 11:03 17:48 24.48% More
    Mile 20:10 20:10 23.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:14 22:14 21.04
    5km 1:13:57 23:48 20.92
    5M 2:02:27 24:29 20.64
    10km 2:34:11 24:49 20.48
    10M 4:15:19 25:32 20.33
    Half 5:39:55 25:57 20.17
    20M 8:52:19 26:37 20.17
    Mara 11:48:43 27:03 20.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here