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Sun 23rd Feb 2025 at 8:06am by Jstuart

Run > Treadmill
  • Time
    12:32
  • Miles
    1.05
  • Min/mi
    11:56
  • Pacing
    80%
  • WAVA
    33.37
  • Stride(cm)
    80
  • Cals
    130
  • Watts
    337
  • Cadence
    169
  • BPM
    112
  • B/mi
    1337
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:57(11:57/mi) 112/125bpm [1339b/mi] 123cal 327/432W
2) 0.05mi - 34(11:23/mi) 121/125bpm [1378b/mi] 7cal 333/339W
11:57 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:19 1:19 21:05 76 64-94 1602 148 120-164 257 3-319
0.13 2:05 46 12:13 99 89-104 1210 165 162-168 325 320-330
0.19 2:47 42 11:17 108 104-112 1219 170 166-174 348 325-400
0.25 3:28 41 10:57 113 112-115 1237 171 170-174 358 339-389
0.31 4:08 40 10:39 114 113-115 1213 171 168-172 368 340-432
0.38 4:49 41 10:55 114 114-115 1245 171 168-174 357 338-409
0.44 5:31 42 11:08 116 115-117 1292 173 170-176 351 337-380
0.50 6:13 43 11:21 117 116-119 1329 172 170-174 344 335-359
0.56 6:56 43 11:27 118 117-119 1351 172 170-174 342 334-356
0.63 7:39 43 11:22 120 118-121 1363 174 172-176 342 335-357
0.69 8:21 42 11:17 120 119-121 1353 172 170-174 346 335-405
0.75 9:04 43 11:28 120 120-121 1375 173 170-174 339 334-352
0.81 9:48 43 11:32 120 119-121 1384 172 168-176 337 335-339
0.88 10:30 43 11:22 119 116-121 1353 172 168-174 344 337-354
0.94 11:13 43 11:26 121 120-122 1382 171 168-176 342 338-366
1.00 11:56 43 11:34 123 121-125 1423 170 168-172 338 331-362
1.05 12:32 36 11:46 121 119-125 1424 168 166-174 333 330-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 170 1 11:28 11:22
    Walk 6.0 142 0 45 17:45
    Still 2.5 - - 19 -

  • Power Distribution

    337W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 28.02% More
    800m 5:31 11:06 31.50% More
    1km 6:56 11:10 33.03% More
    Mile 11:22 11:22 34.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 33.30
    5km 39:35 12:44 33.68
    5M 1:05:32 13:06 33.08
    10km 1:22:31 13:17 32.76
    10M 2:16:39 13:40 32.38
    Half 3:01:56 13:53 32.04
    20M 4:44:54 14:15 31.91
    Mara 6:19:19 14:29 31.98
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