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Sun 23rd Feb 2025 at 11:26am by regaleagle

Run > General
  • Time
    1:35:30
  • Miles
    11.21
  • Min/mi
    8:31
  • Pacing
    79.9%
  • WAVA
    51.15
  • Stride(cm)
    118
  • Cals
    1278
  • Cadence
    161
  • BPM
    158
  • %MHR
    88.1
  • B/mi
    1344
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 132/146bpm [768b/km] 70cal
2) 1km - 5:34(5:34/km) 144/153bpm [801b/km] 70cal
3) 1km - 5:25(5:25/km) 152/160bpm [823b/km] 74cal
4) 1km - 5:18(5:18/km) 156/176bpm [827b/km] 73cal
5) 1km - 5:19(5:19/km) 161/172bpm [855b/km] 68cal
6) 1km - 5:18(5:18/km) 161/173bpm [853b/km] 70cal
7) 1km - 5:16(5:16/km) 172/176bpm [905b/km] 72cal
8) 1km - 5:14(5:14/km) 174/181bpm [910b/km] 70cal
9) 1km - 5:24(5:24/km) 173/184bpm [935b/km] 74cal
10) 1km - 5:30(5:30/km) 164/176bpm [903b/km] 72cal
11) 1km - 5:24(5:24/km) 157/169bpm [848b/km] 70cal
12) 1km - 5:13(5:13/km) 159/166bpm [829b/km] 71cal
13) 1km - 5:15(5:15/km) 162/170bpm [852b/km] 73cal
14) 1km - 5:12(5:12/km) 161/165bpm [836b/km] 73cal
15) 1km - 5:07(5:07/km) 159/167bpm [814b/km] 69cal
16) 1km - 5:03(5:03/km) 154/162bpm [776b/km] 71cal
17) 1km - 5:04(5:04/km) 153/161bpm [776b/km] 68cal
18) 1km - 4:55(4:55/km) 154/161bpm [758b/km] 68cal
19) 0.03km - 10(4:54/km) 153/154bpm [750b/km] 2cal
5:49 5:34 5:25 5:18 5:19 5:18 5:16 5:14 5:24 5:30 5:24 5:13 5:15 5:12 5:07 5:03 5:04 4:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:49 5:49 9:21 127 81-145 1188 161 156-162 13/4
1.24 12:25 6:37 +1 10:38 144 128-153 1532 157 148-162 9/6
1.86 17:49 5:24 8:42 152 146-160 1323 159 156-164 10/8
2.48 23:07 5:17 8:32 157 147-176 1340 160 154-166 9/7
3.10 28:25 5:18 8:33 162 149-172 1385 158 156-162 4/12
3.72 33:43 5:18 8:31 160 147-173 1364 159 154-164 12/8
4.35 38:58 5:16 8:28 172 167-176 1457 160 156-166 5/13
4.97 44:12 5:14 8:25 174 168-180 1465 160 156-166 6/11
5.59 49:36 5:24 8:42 173 161-184 1505 160 154-166 19/12
6.21 55:06 5:30 8:52 164 155-176 1454 159 154-168 11/14
6.83 1:01:28 6:22 +1 10:16 156 131-168 1601 160 106-168 13/10
7.45 1:06:40 5:12 8:23 159 141-166 1333 163 160-166 13/5
8.07 1:11:55 5:15 8:28 162 156-170 1371 162 156-166 9/7
8.69 1:17:07 5:11 8:21 161 157-165 1346 163 160-170 17/9
9.31 1:22:13 5:07 8:14 159 149-166 1310 162 158-166 9/11
9.93 1:27:15 5:02 8:07 154 142-161 1249 164 158-170 11/8
10.55 1:32:19 5:03 8:10 153 148-161 1249 162 160-164 6/11
11.17 1:37:14 4:55 7:56 154 149-161 1221 163 160-172 7/14
11.19 1:37:24 10 +1 8:10 153 152-154 1249 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 8:43
    12 1.2% 8:45
    11 1.5% 8:27

  • Cadence Distribution

    161 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 160 11.2 1:36:32 8:37
    Walk 1.0 106 0 59 8:03:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.66% More
    800m 3:53 7:48 43.47% More
    1km 4:55 7:55 45.22% More
    Mile 8:03 8:03 48.23% More
    5k 25:21 8:10 50.91% More
    5 miles 42:26 8:29 49.87% More
    10k 53:05 8:33 49.89% More
    10 miles 1:25:25 8:33 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.67
    5km 24:30 7:53 52.68
    5M 40:35 8:07 52.14
    10km 51:06 8:13 51.83
    10M 1:24:37 8:28 51.23
    Half 1:52:39 8:36 50.70
    20M 2:56:24 8:49 50.91
    Mara 3:54:52 8:58 51.30
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