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Sat 22nd Feb 2025 at 5:22pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:10:52
  • Miles
    2.48
  • Min/mi
    28:35
  • Stride(cm)
    52
  • Cals
    430
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2865
  • Asc(m)
    368
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 2.48mi - 1:10:52(28:33/mi) 99/136bpm [2826b/mi] 430cal 53/63rpm 2.1/3.17mph
1:10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:04 4:04 32:34 94 85-100 3061 111 102-118 57/2
0.25 8:04 4:00 32:01 95 91-98 3041 104 94-118 3/8
0.38 11:33 3:29 27:52 100 95-107 2787 107 102-118 14/10
0.50 19:52 8:18 1:06:27 94 69-127 6246 112 100-126 1/5
0.63 23:44 3:52 30:55 107 79-135 3308 111 100-118 1/2
0.75 27:45 4:02 32:14 100 95-102 3223 104 98-118 1/0
0.88 31:25 3:40 29:17 108 98-120 3162 106 98-118 0/1
1.00 34:38 3:13 25:45 104 101-105 2677 111 104-118 3/2
1.13 37:50 3:12 25:36 103 101-106 2637 107 102-118 8/12
1.25 41:08 3:18 26:23 99 97-102 2612 110 102-118 8/4
1.38 44:23 3:15 26:00 102 100-104 2651 107 102-110 10/7
1.50 47:42 3:19 26:29 100 97-103 2648 107 104-118 0/11
1.63 49:04 1:22 10:57 102 100-104 1117 105 102-110 25/19
1.75 51:39 2:35 20:44 102 100-105 2114 106 94-114 19/22
1.88 54:49 3:10 25:20 102 99-104 2584 106 96-118 206/190
2.00 57:55 3:06 24:44 99 94-104 2449 109 100-118 59/44
2.13 1:01:00 3:06 24:44 94 92-96 2326 106 104-110 13/20
2.25 1:04:29 3:28 27:47 108 99-117 3000 103 98-106 10/10
2.38 1:08:18 3:50 30:39 98 91-111 3004 112 102-118 20/10
2.48 1:10:52 2:34 23:47 107 103-112 2546 112 102-120 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 46.8% 21:12
    35 33.7% 21:42
    10 3.7% 24:29

  • Cadence Distribution

    109 avge / 126 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 9:32 19:11 More
    1km 12:45 20:31 More
    Mile 23:01 23:01 More
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