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Sat 22nd Feb 2025 at 7:30am by Jstuart

Run > General
  • Time
    23:22
  • Miles
    3.10
  • Min/mi
    7:32
  • Pacing
    95.3%
  • WAVA
    56.93
  • Stride(cm)
    114
  • Cals
    492
  • Watts
    469
  • Cadence
    187
  • BPM
    176
  • B/mi
    1330
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 161/175bpm [1217b/mi] 148cal 468/566W
2) 1mi - 7:28(7:28/mi) 181/187bpm [1350b/mi] 160cal 468/592W
3) 1mi - 7:37(7:37/mi) 186/191bpm [1415b/mi] 168cal 470/563W
4) 0.1mi - 44(7:17/mi) 189/191bpm [1376b/mi] 16cal 467/526W
7:33 7:28 7:37 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:32 102 60-152 768 188 172-196 465 173-566 2/1
0.25 1:48 52 6:54 161 153-166 1111 193 190-198 475 422-517 1/4
0.38 2:44 56 7:27 166 163-168 1236 189 186-192 481 421-512 1/2
0.50 3:40 56 7:27 169 167-170 1258 188 186-190 470 452-490 1/1
0.63 4:38 58 7:41 172 170-174 1322 188 186-190 474 449-537 2/2
0.75 5:36 59 7:48 172 170-174 1342 186 184-188 447 407-491 2/1
0.88 6:35 59 7:50 174 171-175 1363 187 184-190 470 434-516 3/1
1.00 7:33 58 7:47 174 173-175 1353 187 184-190 466 438-495 1/1
1.13 8:30 57 7:35 176 174-178 1335 189 184-194 458 437-566 1/1
1.25 9:23 53 7:03 179 177-182 1262 191 186-194 467 453-484 1/2
1.38 10:17 54 7:12 182 179-185 1310 190 188-194 487 456-516 1/1
1.50 11:12 56 7:25 183 182-185 1356 188 186-192 492 470-536 2/0
1.63 12:11 58 7:45 185 183-187 1435 186 184-190 496 409-592 2/3
1.75 13:06 55 7:23 181 179-184 1337 190 188-192 412 374-466 0/3
1.88 14:04 58 7:45 180 177-183 1394 187 184-190 456 436-483 0/1
2.00 15:01 57 7:32 183 181-185 1379 187 184-188 478 458-506 2/1
2.13 16:02 1:01 8:07 186 184-187 1511 184 182-188 509 432-555 3/0
2.25 16:59 58 7:41 182 179-185 1399 187 184-190 418 395-462 0/4
2.38 17:55 55 7:24 183 180-185 1354 188 186-192 470 437-507 2/2
2.50 18:48 53 7:03 187 184-190 1320 189 184-192 470 440-541 2/1
2.63 19:44 56 7:30 189 187-191 1419 185 182-188 479 428-563 1/2
2.75 20:43 59 7:51 188 185-190 1474 183 178-188 459 436-484 1/1
2.88 21:39 56 7:27 186 185-187 1386 185 178-190 447 421-514 1/1
3.00 22:37 59 7:49 189 185-191 1478 182 176-190 508 481-552 3/1
3.10 23:21 44 7:18 189 187-191 1379 187 178-190 465 420-522 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 114cm

  • Power Distribution

    469W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.05% More
    800m 3:35 7:12 48.54% More
    1km 4:33 7:19 50.44% More
    Mile 7:27 7:27 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.21
    5km 23:25 7:32 56.92
    5M 38:47 7:45 55.89
    10km 48:50 7:52 55.35
    10M 1:20:52 8:05 54.71
    Half 1:47:40 8:13 54.13
    20M 2:48:36 8:26 53.91
    Mara 3:44:28 8:34 54.04
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