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Sat 22nd Feb 2025 at 11:28am by Pegg

Run > General
  • windy
  • Time
    2:05:48
  • Miles
    10.44
  • Min/mi
    12:03
  • Pacing
    81.8%
  • WAVA
    44.77
  • Stride(cm)
    87
  • Cals
    1234
  • Cadence
    154
  • BPM
    149
  • %MHR
    65.8
  • B/mi
    1801
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

That wasn’t easy and the headwind after 10km didn’t help but it’s done. Ice, refuel then I’ll watch some rugby while I’m in the bath…

Right foot was hurting - like the post Kielder pain so will have to watch/treat that.

1) 0.62mi - 7:01(11:18/mi) 134/151bpm [1514b/mi] 74cal
2) 0.62mi - 8:01(12:55/mi) 139/154bpm [1795b/mi] 76cal
3) 0.62mi - 7:23(11:53/mi) 145/156bpm [1723b/mi] 79cal
4) 0.62mi - 7:04(11:23/mi) 148/159bpm [1684b/mi] 75cal
5) 0.62mi - 7:34(12:11/mi) 150/165bpm [1827b/mi] 76cal
6) 0.62mi - 7:11(11:34/mi) 146/158bpm [1688b/mi] 72cal
7) 0.62mi - 7:08(11:28/mi) 148/159bpm [1698b/mi] 74cal
8) 0.62mi - 8:25(13:33/mi) 154/161bpm [2088b/mi] 84cal
9) 0.62mi - 8:27(13:36/mi) 146/161bpm [1986b/mi] 74cal
10) 0.62mi - 8:16(13:19/mi) 155/167bpm [2063b/mi] 84cal
11) 0.62mi - 7:13(11:36/mi) 156/169bpm [1810b/mi] 75cal
12) 0.62mi - 6:41(10:45/mi) 158/166bpm [1698b/mi] 67cal
13) 0.62mi - 7:29(12:02/mi) 149/166bpm [1793b/mi] 61cal
14) 0.62mi - 6:58(11:13/mi) 157/170bpm [1762b/mi] 64cal
15) 0.62mi - 7:12(11:35/mi) 153/167bpm [1773b/mi] 67cal
16) 0.62mi - 7:42(12:23/mi) 152/166bpm [1882b/mi] 70cal
17) 0.5mi - 6:03(12:02/mi) 152/160bpm [1830b/mi] 62cal
7:01 8:01 7:23 7:04 7:34 7:11 7:08 8:25 8:27 8:16 7:13 6:41 7:29 6:58 7:12 7:42 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:25 132 82-151 1507 166 132-170 13/5
1.00 11:17 5:34 11:08 146 133-154 1626 160 118-170 6/5
1.50 18:26 7:09 14:18 136 123-151 1945 137 84-168 20/1
2.00 23:55 5:29 10:58 150 126-157 1644 165 130-170 9/9
2.50 29:38 5:44 11:28 146 136-161 1673 158 126-170 7/9
3.00 35:58 6:20 +13 12:39 149 129-165 1886 154 126-170 9/4
3.50 42:10 6:12 +6 12:24 147 132-158 1822 153 118-170 8/7
4.00 47:27 5:17 10:34 152 135-159 1607 167 138-170 3/9
4.50 53:27 6:01 +11 12:01 147 132-160 1767 157 130-170 7/12
5.00 1:00:52 7:25 +7 14:49 152 134-161 2252 138 110-172 24/1
5.50 1:07:53 7:01 +11 14:02 144 131-157 2022 145 112-168 15/3
6.00 1:14:49 6:56 +5 13:52 154 137-165 2135 141 114-246 30/0
6.50 1:20:51 6:02 12:04 156 146-167 1881 152 126-170 16/10
7.00 1:26:39 5:48 +5 11:36 156 140-169 1811 159 132-174 16/16
7.50 1:32:02 5:23 10:45 160 140-166 1721 163 128-244 9/34
8.00 1:38:18 6:16 +14 12:32 148 134-162 1856 153 118-248 14/25
8.50 1:44:01 5:43 +10 11:27 156 138-170 1785 160 124-172 6/26
9.00 1:49:33 5:31 11:03 158 140-167 1745 160 132-170 5/31
9.50 1:55:59 6:26 +8 12:53 149 132-164 1919 149 112-172 13/12
10.00 2:01:56 5:57 +4 11:53 153 135-166 1818 157 122-170 7/17
10.44 2:07:29 5:33 +6 12:31 152 144-160 1902 159 130-174 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.1% 13:26
    25 2.4% 13:41
    12 1.9% 11:20

  • Cadence Distribution

    154 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 167 7.5 1:20:23 10:54
    Walk 35.1 131 2.9 45:21 15:32
    Still 0.1 - - 5 -
    Pause 1.3 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 39.61% More
    800m 4:59 10:02 42.46% More
    1km 6:36 10:37 41.82% More
    Mile 10:54 10:54 43.06% More
    5k 35:46 11:31 45.22% More
    5 miles 1:00:11 12:02 43.52% More
    10k 1:16:03 12:14 42.88% More
    10 miles 2:01:51 12:11 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.84
    5km 34:49 11:12 46.47
    5M 57:39 11:32 45.43
    10km 1:12:35 11:41 44.92
    10M 2:00:11 12:01 44.74
    Half 2:40:01 12:13 44.47
    20M 4:10:35 12:32 43.88
    Mara 5:33:37 12:44 43.25

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