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Sat 22nd Feb 2025 at 9:44am by Chris47

Run > General
  • Time
    56:52
  • Miles
    8.01
  • Min/mi
    7:06
  • Pacing
    90.9%
  • Stride(cm)
    132
  • Cals
    1001
  • Watts
    486
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1047
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 136/154bpm [959b/mi] 118cal 469/609W
2) 1mi - 6:46(6:46/mi) 145/154bpm [981b/mi] 118cal 443/516W
3) 1mi - 6:58(6:58/mi) 148/156bpm [1031b/mi] 124cal 453/566W
4) 1mi - 7:05(7:05/mi) 149/158bpm [1055b/mi] 126cal 489/707W
5) 1mi - 7:20(7:20/mi) 151/157bpm [1106b/mi] 131cal 517/657W
6) 1mi - 7:19(7:19/mi) 152/158bpm [1113b/mi] 132cal 538/649W
7) 1mi - 6:57(6:57/mi) 148/153bpm [1028b/mi] 122cal 472/585W
8) 1mi - 7:20(7:20/mi) 149/155bpm [1091b/mi] 128cal 482/676W
9) 0.01mi - 5(8:52/mi) 152/153bpm [1349b/mi] 2cal 406/412W
7:03 6:46 6:58 7:05 7:20 7:19 6:57 7:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:14 112 78-130 810 172 162-176 444 384-609 1/9
0.50 3:34 1:45 7:00 141 131-146 988 172 170-176 472 419-526 3/4
0.75 5:19 1:46 7:03 146 140-149 1031 172 170-174 477 455-524 3/3
1.00 7:02 1:43 6:51 147 141-154 1008 174 168-186 511 435-572 4/1
1.25 8:49 1:47 7:07 149 145-154 1061 170 166-176 464 400-516 2/6
1.50 10:31 1:42 6:48 143 140-147 974 170 168-172 446 420-469 0/10
1.75 12:14 1:43 6:53 145 141-147 998 172 168-178 459 406-507 0/9
2.00 13:48 1:34 6:15 142 139-148 887 172 168-184 400 382-452 0/30
2.25 15:31 1:42 6:50 143 140-149 977 170 166-176 412 370-460 0/17
2.50 17:14 1:43 6:52 145 143-152 996 172 166-184 450 382-546 5/9
2.75 19:06 1:53 7:31 151 149-154 1134 169 164-178 476 408-566 6/3
3.00 20:46 1:40 6:38 151 148-156 1002 174 164-186 474 419-554 1/6
3.25 22:28 1:42 6:48 150 143-158 1020 170 166-176 453 402-507 0/7
3.50 24:13 1:45 6:59 147 144-153 1028 173 170-178 486 429-583 5/6
3.75 26:02 1:49 7:16 151 150-152 1098 171 166-174 524 464-581 4/3
4.00 27:57 1:55 +6 7:40 150 143-155 1151 176 150-192 551 268-707 5/6
4.25 29:47 1:50 7:20 150 146-156 1101 169 160-182 540 477-657 4/5
4.50 31:42 1:55 7:39 151 148-154 1155 167 164-172 527 446-606 8/2
4.75 33:36 1:54 7:37 151 147-155 1149 169 164-174 469 400-596 5/2
5.00 35:16 1:41 6:42 151 149-157 1013 174 168-186 536 463-635 3/1
5.25 37:09 1:53 7:31 152 147-157 1144 168 164-178 526 473-607 4/4
5.50 38:56 1:46 7:06 151 149-153 1071 172 170-174 537 499-597 4/3
5.75 40:45 1:50 7:19 153 151-156 1118 171 168-174 553 505-602 5/0
6.00 42:36 1:51 7:22 154 150-158 1135 171 162-186 536 478-649 4/1
6.25 44:21 1:45 7:01 147 144-151 1032 171 158-174 462 414-510 0/5
6.50 46:01 1:40 6:41 149 147-153 995 174 170-190 478 440-585 0/4
6.75 47:49 1:48 7:10 148 144-153 1062 171 166-176 466 451-497 1/2
7.00 49:32 1:43 6:53 150 145-153 1033 173 164-188 483 455-553 2/4
7.25 51:30 1:58 7:52 147 143-153 1156 167 160-170 466 387-518 8/2
7.50 53:18 1:48 7:11 149 147-154 1069 173 162-188 471 403-569 4/1
7.75 55:15 1:57 +7 7:50 149 144-155 1166 168 102-178 479 14-547 5/2
8.00 56:59 1:44 6:55 152 150-154 1050 173 160-186 521 358-676 3/3
8.01 57:05 6 10:31 152 151-153 1598 160 160-162 406 395-412 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 7:45
    10 1.1% 7:23

  • Cadence Distribution

    171 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 8 56:46 7:06
    Walk 0.3 101 0 11 22:05
    Still 0.1 - - 2 -
    Pause 0.2 - - 6 -

  • Power Distribution

    486W (707 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 0.00% More
    800m 3:13 6:27 0.00% More
    1km 4:04 6:32 0.00% More
    Mile 6:39 6:39 0.00% More
    5k 21:23 6:53 0.00% More
    5 miles 35:15 7:03 0.00% More
    10k 43:56 7:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:50 6:42
    5M 34:30 6:54
    10km 43:27 7:00
    10M 1:11:57 7:12
    Half 1:35:47 7:19
    20M 2:30:00 7:30
    Mara 3:19:43 7:37
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