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Sat 22nd Feb 2025 at 9:05am by Gabriele

Run > General
  • Time
    26:11
  • Miles
    3.09
  • Min/mi
    8:28
  • Pacing
    90.7%
  • Stride(cm)
    102
  • Cals
    276
  • Watts
    249
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1353
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 150/162bpm [1317b/mi] 88cal 238/357W
2) 1mi - 8:13(8:13/mi) 164/172bpm [1349b/mi] 89cal 246/347W
3) 1mi - 8:31(8:31/mi) 165/170bpm [1404b/mi] 92cal 251/337W
4) 0.09mi - 40(7:52/mi) 163/165bpm [1282b/mi] 7cal 345/439W
8:47 8:13 8:31 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 123 99-142 1266 179 174-186 221 121-259 4/1
0.25 2:21 1:04 8:31 144 142-147 1227 179 174-192 192 169-214 0/11
0.38 3:26 1:05 8:43 147 146-148 1281 184 176-200 213 191-246 0/6
0.50 4:34 1:07 8:59 154 149-158 1384 186 178-190 282 249-320 6/0
0.63 5:40 1:06 8:47 161 158-162 1413 186 180-190 297 249-324 12/0
0.75 6:44 1:04 8:32 160 158-162 1366 184 180-190 210 170-249 1/7
0.88 7:47 1:04 8:29 160 158-162 1358 187 176-194 284 214-357 5/1
1.00 8:47 59 7:54 158 157-159 1248 186 182-190 236 188-288 5/3
1.13 9:44 57 7:37 157 156-159 1196 185 178-192 207 197-218 0/13
1.25 10:46 1:03 8:21 160 158-161 1335 189 184-192 248 206-308 3/5
1.38 11:54 1:07 8:59 163 157-172 1464 185 184-190 292 246-331 9/0
1.50 12:56 1:02 8:19 170 168-172 1415 186 178-190 278 232-314 7/0
1.63 14:00 1:04 8:30 167 164-170 1419 183 174-188 213 175-253 1/9
1.75 15:06 1:06 8:52 165 163-166 1462 187 184-192 288 236-347 8/0
1.88 16:04 58 7:40 167 164-168 1281 185 182-190 211 182-260 2/7
2.00 17:00 56 7:29 163 162-164 1220 186 182-190 216 179-236 0/12
2.13 18:04 1:04 8:32 164 163-165 1399 188 184-192 260 215-310 5/1
2.25 19:14 1:11 9:24 165 163-167 1552 184 178-190 290 251-337 11/0
2.38 20:16 1:02 8:16 166 165-167 1372 184 180-188 239 171-301 3/5
2.50 21:24 1:08 9:01 165 163-167 1488 186 174-190 228 172-286 2/4
2.63 22:29 1:05 8:38 169 167-170 1460 185 182-188 280 221-337 8/0
2.75 23:25 56 7:27 167 166-170 1244 185 182-188 205 190-238 0/13
2.88 24:26 1:01 8:09 164 162-166 1338 187 182-190 217 198-243 0/8
3.00 25:31 1:05 8:38 164 163-165 1415 188 182-192 283 246-326 8/0
3.09 26:12 41 8:03 163 162-165 1312 191 184-196 345 305-439 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 8:55
    19 4.0% 8:53
    18 3.8% 8:42
    18 5.0% 8:22

  • Cadence Distribution

    185 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 26:11 8:29
    Still 0.1 - - 1 -

  • Power Distribution

    249W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:11 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:20 8:29
    5M 43:37 8:43
    10km 54:54 8:50
    10M 1:30:55 9:06
    Half 2:01:03 9:14
    20M 3:09:34 9:29
    Mara 4:12:23 9:38
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