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Sat 22nd Feb 2025 at 9:02am by BullgillRunner

Run > General
  • Time
    21:08
  • Miles
    3.10
  • Min/mi
    6:49
  • Pacing
    91%
  • WAVA
    60.52
  • Stride(cm)
    128
  • Cals
    357
  • Watts
    499
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1023
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 141/164bpm [889b/mi] 101cal 521/851W
2) 1mi - 6:52(6:52/mi) 148/161bpm [1017b/mi] 117cal 475/590W
3) 1mi - 7:23(7:23/mi) 159/162bpm [1173b/mi] 128cal 487/599W
4) 0.1mi - 35(5:52/mi) 160/162bpm [939b/mi] 11cal 621/655W
6:18 6:52 7:23 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:18 92 71-118 487 201 192-214 605 169-851 5/5
0.25 1:28 48 6:27 133 119-148 858 186 180-190 590 536-632 2/4
0.38 2:18 49 6:36 152 148-154 1002 181 176-186 457 301-545 1/2
0.50 3:07 49 6:33 145 141-152 950 185 182-188 525 508-543 2/0
0.63 3:54 47 6:17 143 142-146 898 185 182-186 523 506-542 1/2
0.75 4:40 47 6:13 154 146-156 957 185 182-186 516 500-540 1/0
0.88 5:29 48 6:27 158 156-164 1020 184 182-188 511 491-534 0/1
1.00 6:17 49 6:28 145 140-164 938 185 184-186 504 494-509 1/1
1.13 7:10 53 7:01 140 138-144 982 184 182-186 456 417-505 1/1
1.25 8:02 52 6:58 142 138-144 989 183 180-186 429 397-481 0/2
1.38 8:50 48 6:25 144 143-145 924 185 182-188 457 405-527 1/1
1.50 9:44 54 7:13 150 145-155 1083 183 180-186 438 422-479 0/1
1.63 10:35 50 6:41 148 146-151 988 186 182-188 450 429-479 2/0
1.75 11:25 50 6:41 150 149-153 1003 184 172-188 510 404-590 1/2
1.88 12:17 53 7:01 152 151-154 1066 185 182-188 519 481-579 2/1
2.00 13:10 52 7:00 159 154-161 1112 185 182-190 543 510-588 1/1
2.13 14:06 57 7:33 160 159-160 1207 185 184-186 508 472-564 1/1
2.25 15:02 56 7:25 159 158-162 1181 181 176-188 476 431-544 1/1
2.38 15:57 55 7:23 158 156-158 1166 184 178-186 467 433-501 2/2
2.50 16:52 54 7:15 159 157-160 1153 185 182-188 481 460-506 1/1
2.63 17:50 58 7:43 158 158-160 1219 184 180-186 485 466-502 1/2
2.75 18:45 56 7:26 157 156-158 1167 184 182-186 479 468-516 2/1
2.88 19:41 55 7:21 159 156-161 1170 182 180-186 493 467-518 2/2
3.00 20:32 52 6:54 159 158-160 1097 185 178-188 509 456-599 2/2
3.10 21:08 36 6:02 160 158-162 966 187 184-190 621 592-655 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 21:05 6:48
    Still 0.2 - - 3 -

  • Power Distribution

    499W (851 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.56% More
    800m 3:02 6:06 55.58% More
    1km 3:49 6:08 58.37% More
    Mile 6:14 6:14 62.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:11 6:49
    5M 35:05 7:01
    10km 44:10 7:06
    10M 1:13:08 7:19
    Half 1:37:22 7:26
    20M 2:32:29 7:37
    Mara 3:23:01 7:45
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