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Fri 21st Feb 2025 at 5:34pm by Ernie

Run > General
  • Time
    1:11:31
  • Miles
    8.15
  • Min/mi
    8:47
  • Pacing
    86.6%
  • WAVA
    48.98
  • Stride(cm)
    101
  • Cals
    917
  • Watts
    288
  • Cadence
    182
  • BPM
    174
  • %MHR
    86.7
  • B/mi
    1530
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 4.19km - 24:46(5:54/km) 163/182bpm [963b/km] 297cal 264/327W
2) 1.69km - 8:00(4:43/km) 187/192bpm [883b/km] 113cal 330/419W
3) 0.03km - 11(5:50/km) 187/188bpm [1092b/km] 3cal 81/316W
4) 0.01km - 4(5:51/km) 186/186bpm [1089b/km] 1cal 282/292W
5) 0.51km - 3:00(5:55/km) 176/185bpm [1042b/km] 37cal 261/319W
6) 1.69km - 8:00(4:44/km) 187/191bpm [884b/km] 113cal 333/452W
7) 0.05km - 18(6:21/km) 186/187bpm [1180b/km] 4cal 301/356W
8) 0.44km - 2:41(6:09/km) 177/185bpm [1089b/km] 33cal 246/289W
9) 1.76km - 8:01(4:34/km) 188/192bpm [857b/km] 115cal 341/464W
10) 2.75km - 16:30(6:00/km) 172/189bpm [1032b/km] 201cal 255/341W
24:46 8:00 11 4 3:00 8:00 18 2:41 8:01 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.61 24:46 24:46 9:30 163 94-182 1549 181 90-210 264 71-327 51/55
3.66 32:46 8:00 +1 7:37 187 179-192 1424 184 176-196 330 249-419 16/17
3.67 32:56 10 9:46 187 186-188 1825 60 0-182 98 0-316 1/0
3.68 33:08 12 +1 42:41 186 185-186 7940 182 180-184 288 281-292 0/1
3.99 36:07 2:59 9:31 176 172-185 1676 184 176-190 262 227-320 8/8
5.04 44:06 7:59 7:36 187 178-191 1422 183 92-190 333 207-452 15/15
5.07 44:23 17 10:27 185 183-187 1933 155 128-182 299 253-356 1/0
5.34 47:04 2:41 9:56 177 172-185 1757 181 120-188 246 182-289 4/5
6.43 55:03 7:59 7:19 188 172-192 1377 184 92-190 341 211-464 17/17
8.14 1:11:33 16:30 +1 9:40 172 158-189 1663 174 0-194 255 0-341 35/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 8 1:10:23 8:45
    Walk 1.6 98 0.1 1:10 10:08
    Still 0.2 - - 9 -

  • Power Distribution

    288W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.49% More
    800m 3:36 7:14 46.87% More
    1km 4:30 7:15 49.41% More
    Mile 7:19 7:19 52.89% More
    5k 24:48 7:59 51.68% More
    5 miles 41:31 8:18 50.74% More
    10k 52:59 8:32 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.00
    5km 25:44 8:17 49.81
    5M 42:36 8:31 49.45
    10km 53:39 8:38 49.21
    10M 1:28:50 8:53 48.69
    Half 1:58:16 9:02 48.20
    20M 3:05:13 9:16 48.51
    Mara 4:06:36 9:25 48.96
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