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Fri 21st Feb 2025 at 1:07pm by Falamingo

Run > General
  • Time
    57:23
  • Miles
    6.21
  • Min/mi
    9:14
  • Pacing
    40.6%
  • WAVA
    52.21
  • Stride(cm)
    107
  • Cals
    755
  • Cadence
    162
  • BPM
    135
  • %MHR
    74.6
  • B/mi
    1248
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:28(5:53/km) 136/148bpm [800b/km] 135cal 10.2/11.19kmph
2) 1.61km - 9:17(5:46/km) 130/142bpm [750b/km] 122cal 10.4/11.56kmph
3) 1.61km - 9:23(5:50/km) 130/146bpm [758b/km] 116cal 10.3/11.52kmph
4) 1.61km - 9:41(6:01/km) 138/147bpm [830b/km] 132cal 9.98/11.42kmph
5) 1.61km - 9:27(5:52/km) 139/150bpm [816b/km] 127cal 10.22/11.52kmph
6) 1.61km - 8:12(5:06/km) 134/150bpm [683b/km] 97cal 11.77/21.2kmph
7) 0.35km - 1:56(5:35/km) 142/149bpm [794b/km] 26cal 10.73/11.99kmph
9:28 9:17 9:23 9:41 9:27 8:12 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 128 101-135 1297 158 122-164 20/9
0.50 4:54 2:22 9:27 138 132-146 1304 161 158-164 5/0
0.75 7:15 2:21 9:25 143 136-148 1347 162 158-166 4/12
1.00 9:28 2:13 8:52 137 130-145 1216 164 160-170 20/4
1.25 11:44 2:15 9:02 133 124-142 1201 162 158-170 14/7
1.50 13:54 2:10 8:42 121 118-126 1053 160 122-170 7/31
1.75 16:26 2:31 10:06 136 122-142 1373 159 154-164 23/5
2.00 18:45 2:20 9:18 131 123-142 1218 159 154-166 10/7
2.25 21:03 2:18 9:13 123 119-135 1135 159 156-164 3/26
2.50 23:34 2:31 10:04 141 133-146 1419 159 154-170 16/0
2.75 25:50 2:15 9:01 128 120-135 1154 161 158-166 5/0
3.00 28:08 2:18 9:13 129 120-140 1189 163 160-168 0/10
3.25 30:37 2:29 9:57 143 136-147 1422 160 156-164 6/1
3.50 32:51 2:14 8:55 132 127-139 1177 160 156-166 4/1
3.75 35:23 2:33 10:11 136 127-144 1384 160 114-166 0/11
4.00 37:49 2:25 9:41 142 132-146 1376 162 158-172 6/0
4.25 40:10 2:21 9:24 130 125-138 1222 160 156-172 1/4
4.50 42:42 2:33 10:10 139 122-150 1414 161 156-164 1/11
4.75 44:56 2:14 8:57 146 137-150 1306 161 154-168 10/0
5.00 47:15 2:18 9:12 141 136-144 1298 161 132-166 8/7
5.25 49:17 2:02 8:08 145 140-148 1179 167 154-208 15/8
5.50 54:57 5:41 +3:37 22:43 128 102-150 2907 167 158-216 8/20
5.75 57:03 2:06 8:23 130 119-139 1090 169 162-176 12/6
6.00 59:04 2:01 8:03 135 130-141 1087 171 168-180 12/7
6.21 1:01:00 1:56 9:02 142 131-149 1283 171 166-190 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.7% 8:54
    22 2.8% 9:45
    16 7.3% 10:17
    13 3.6% 9:37
    12 2.5% 9:25
    11 9.5% 10:24

  • Cadence Distribution

    162 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 6.2 1:00:46 9:48
    Walk 0.3 127 0 11 12:11
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.36% More
    800m 4:01 8:04 48.70% More
    1km 5:02 8:05 51.15% More
    Mile 8:46 8:46 50.48% More
    5k 28:51 9:17 51.03% More
    5 miles 46:25 9:17 51.71% More
    10k 1:01:00 9:49 49.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:32 8:52
    5M 45:36 9:07
    10km 57:25 9:14
    10M 1:35:05 9:31
    Half 2:06:36 9:40
    20M 3:18:15 9:55
    Mara 4:23:57 10:04
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