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Fri 21st Feb 2025 at 10:14am by Weephee

Walk > General
  • Time
    36:10
  • Miles
    1.23
  • Min/mi
    29:24
  • Stride(cm)
    47
  • Cals
    150
  • Cadence
    116
  • BPM
    99
  • %MHR
    58
  • B/mi
    2917
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 28:40(28:40/mi) 100/114bpm [2866b/mi] 122cal 38/74rpm
2) 0.23mi - 7:30(32:13/mi) 94/105bpm [3028b/mi] 28cal 32/65rpm
28:40 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:32 97 89-107 3156 125 110-128 6/3
0.13 3:14 1:12 19:10 100 97-106 1916 113 94-120 2/5
0.19 4:39 1:25 22:39 100 92-113 2265 104 96-114 5/1
0.25 9:09 4:30 1:11:56 102 93-114 7337 105 88-148 3/4
0.31 10:46 1:38 26:05 107 93-111 2790 106 96-112 6/2
0.38 12:24 1:38 26:02 93 91-98 2420 115 110-118 4/2
0.44 14:45 2:21 37:38 92 88-98 3462 110 94-118 2/4
0.50 17:32 2:47 44:28 98 93-101 4358 115 112-118 2/3
0.56 19:12 1:40 26:41 102 97-108 2722 112 96-118 2/1
0.63 20:55 1:43 27:28 99 96-102 2720 115 112-118 2/2
0.69 22:03 1:08 18:02 102 99-108 1840 123 114-126 3/2
0.75 23:11 1:08 18:10 103 98-109 1872 125 124-126 2/2
0.81 24:20 1:09 18:23 101 98-103 1857 124 122-126 1/3
0.88 25:33 1:14 19:36 103 101-105 2019 125 122-126 3/4
0.94 26:47 1:14 19:37 104 101-107 2040 123 112-126 4/5
1.00 28:41 1:54 30:27 106 99-114 3228 120 114-126 4/3
1.06 29:54 1:13 19:34 100 94-105 1957 124 116-126 3/5
1.13 31:15 1:21 21:37 98 94-101 2119 124 120-130 5/3
1.19 32:30 1:14 19:51 94 90-98 1865 122 118-124 3/4
1.23 36:12 3:42 1:21:40 92 86-96 7514 122 118-126 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 148 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 10:02 20:10 More
    1km 13:01 20:57 More
    Mile 24:51 24:51 More
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