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Fri 21st Feb 2025 at 7:18am by Pegg

Run > General
  • v windy
  • Time
    49:58
  • Miles
    4.00
  • Min/mi
    12:30
  • Pacing
    84.1%
  • WAVA
    41.74
  • Stride(cm)
    84
  • Cals
    469
  • Cadence
    154
  • BPM
    140
  • %MHR
    61.7
  • B/mi
    1749
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:10/mi) 137/149bpm [1531b/mi] 73cal
2) 0.62mi - 7:37(12:16/mi) 144/154bpm [1767b/mi] 78cal
3) 0.62mi - 8:07(13:03/mi) 134/151bpm [1749b/mi] 68cal
4) 0.62mi - 8:05(13:01/mi) 141/154bpm [1836b/mi] 76cal
5) 0.62mi - 7:49(12:35/mi) 139/154bpm [1750b/mi] 70cal
6) 0.62mi - 7:53(12:42/mi) 142/152bpm [1803b/mi] 73cal
7) 0.27mi - 3:29(13:03/mi) 148/156bpm [1931b/mi] 31cal
6:57 7:37 8:07 8:05 7:49 7:53 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 112 85-134 1327 171 166-176 5/2
0.25 2:52 1:23 11:02 141 134-144 1556 166 164-170 6/1
0.38 4:19 1:27 11:38 147 143-149 1710 166 162-168 4/1
0.50 5:41 1:23 11:00 146 144-148 1607 168 166-172 0/7
0.63 6:59 1:17 10:17 142 140-144 1461 168 166-172 3/3
0.75 8:19 1:21 10:44 146 141-150 1568 166 164-168 5/4
0.88 9:37 1:18 10:21 151 149-153 1563 166 162-170 4/3
1.00 11:08 1:31 12:09 143 136-154 1736 148 126-170 9/3
1.13 12:48 1:40 13:20 148 143-152 1973 145 110-174 4/3
1.25 14:38 1:50 14:42 134 126-148 1971 138 120-168 4/3
1.38 16:14 1:36 12:49 144 134-151 1845 154 126-168 3/5
1.50 17:57 1:43 13:40 130 121-135 1777 142 122-168 4/2
1.63 19:49 1:52 14:56 123 118-132 1836 136 122-170 3/5
1.75 21:16 1:28 11:42 137 132-142 1603 164 130-248 3/7
1.88 22:48 1:31 12:09 135 129-141 1640 151 126-168 4/3
2.00 24:09 1:21 10:49 142 130-150 1536 168 166-170 5/5
2.13 25:30 1:22 10:53 151 149-154 1643 166 162-170 3/4
2.25 27:23 1:53 15:05 144 133-154 2173 142 124-170 8/9
2.38 29:07 1:44 13:48 133 128-138 1836 142 124-168 4/6
2.50 30:56 1:49 14:36 135 124-146 1970 140 122-172 3/2
2.63 32:40 1:44 13:51 135 127-141 1869 145 126-168 3/3
2.75 34:24 1:43 13:47 133 126-141 1834 149 124-168 4/3
2.88 35:53 1:29 11:54 140 134-145 1665 156 116-166 5/4
3.00 37:31 1:38 +4 13:05 145 139-151 1897 150 118-168 6/4
3.13 38:51 1:20 10:37 150 142-154 1591 166 162-168 4/6
3.25 40:26 1:35 12:40 143 138-150 1811 154 130-166 4/3
3.38 42:00 1:35 12:37 147 140-152 1854 153 118-168 4/4
3.50 43:43 1:42 13:39 134 126-145 1830 145 124-166 4/3
3.63 45:24 1:41 13:28 143 138-147 1926 150 108-168 2/4
3.75 46:52 1:28 11:45 146 137-151 1716 161 126-168 5/3
3.88 48:30 1:38 13:05 144 141-149 1884 155 126-166 3/4
4.00 50:02 1:32 12:44 151 147-156 1922 161 124-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 11:11

  • Cadence Distribution

    154 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 166 3 33:42 11:17
    Walk 32.6 128 1 16:18 16:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.95% More
    800m 5:15 10:33 40.37% More
    1km 6:41 10:45 41.29% More
    Mile 10:59 10:59 42.72% More
    5k 38:33 12:25 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 40.81
    5km 38:14 12:18 42.31
    5M 1:03:18 12:40 41.38
    10km 1:19:42 12:50 40.91
    10M 2:11:59 13:12 40.74
    Half 2:55:43 13:25 40.50
    20M 4:35:10 13:46 39.96
    Mara 6:06:21 13:59 39.39

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