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Fri 21st Feb 2025 at 6:46am by Rasser (The Great Dane)

Run > General
  • Time
    1:19:44
  • Miles
    9.23
  • Min/mi
    8:38
  • Pacing
    90%
  • WAVA
    56.84
  • Stride(cm)
    113
  • Cals
    822
  • Cadence
    164
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1094
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 120/129bpm [693b/km] 64cal 10.39/12.29kmph
2) 1km - 5:18(5:18/km) 128/132bpm [678b/km] 64cal 11.33/12.33kmph
3) 1km - 5:32(5:32/km) 127/132bpm [703b/km] 65cal 10.84/13.1kmph
4) 1km - 5:23(5:23/km) 124/132bpm [667b/km] 57cal 11.15/13.03kmph
5) 1km - 5:43(5:43/km) 124/132bpm [710b/km] 57cal 10.48/12.33kmph
6) 1km - 5:11(5:11/km) 127/130bpm [659b/km] 54cal 11.56/12.83kmph
7) 1km - 5:48(5:48/km) 124/130bpm [720b/km] 54cal 10.33/12.56kmph
8) 1km - 5:21(5:21/km) 123/127bpm [658b/km] 48cal 11.22/12.8kmph
9) 1km - 5:23(5:23/km) 126/131bpm [679b/km] 52cal 11.13/12.97kmph
10) 1km - 5:22(5:22/km) 128/136bpm [687b/km] 54cal 11.17/12.6kmph
11) 1km - 5:21(5:21/km) 127/135bpm [680b/km] 50cal 11.2/12.93kmph
12) 1km - 4:54(4:54/km) 135/141bpm [661b/km] 58cal 12.25/13.44kmph
13) 1km - 5:04(5:04/km) 131/141bpm [664b/km] 52cal 11.84/13.33kmph
14) 1km - 5:09(5:09/km) 130/136bpm [669b/km] 50cal 11.67/13.4kmph
15) 0.86km - 4:27(5:12/km) 130/138bpm [677b/km] 43cal 11.52/13.17kmph
5:47 5:18 5:32 5:23 5:43 5:11 5:48 5:21 5:23 5:22 5:21 4:54 5:04 5:09 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 116 77-129 1130 165 104-170 15/4
0.50 4:38 2:12 8:48 122 118-128 1074 165 162-168 12/13
0.75 6:55 2:17 9:09 125 121-130 1143 167 164-174 14/6
1.00 9:00 2:05 8:20 127 125-128 1058 167 164-172 9/8
1.25 11:08 2:08 8:30 129 124-132 1097 167 166-174 15/7
1.50 13:25 2:17 9:08 126 120-132 1150 159 112-172 14/8
1.75 15:28 2:03 8:13 129 128-130 1059 166 164-168 11/11
2.00 17:44 2:16 9:02 123 109-130 1111 159 114-170 10/10
2.25 20:03 2:19 9:16 126 118-132 1168 162 108-172 10/7
2.50 22:06 2:04 8:15 126 121-130 1039 166 164-172 12/13
2.75 24:09 2:03 8:12 129 126-131 1058 166 164-172 15/14
3.00 26:49 2:40 10:40 120 101-132 1279 150 92-170 11/9
3.25 28:55 2:05 8:22 125 108-130 1046 166 164-170 7/7
3.50 31:00 2:05 8:21 126 124-130 1053 166 164-168 9/9
3.75 33:05 2:05 8:21 127 125-130 1060 166 162-170 10/15
4.00 35:27 2:22 9:26 124 114-130 1170 163 108-178 10/10
4.25 37:37 2:11 8:43 125 118-128 1089 167 162-174 9/13
4.50 40:01 2:23 9:33 122 114-127 1166 159 110-170 10/7
4.75 42:07 2:06 8:25 124 122-126 1044 166 162-172 8/11
5.00 44:17 2:10 8:40 122 113-127 1058 166 160-170 6/14
5.25 46:22 2:05 8:18 125 121-129 1038 166 162-170 9/14
5.50 48:39 2:17 9:10 128 121-131 1172 162 106-172 11/8
5.75 50:49 2:10 8:41 124 121-129 1077 166 162-170 12/12
6.00 52:54 2:05 8:20 130 127-136 1083 166 164-172 13/13
6.25 55:08 2:13 8:54 127 121-133 1129 164 106-170 15/8
6.50 57:19 2:11 8:45 125 120-133 1094 162 110-170 8/8
6.75 59:29 2:10 8:40 127 123-132 1100 167 162-176 9/10
7.00 1:01:30 2:02 8:06 134 132-137 1086 168 164-174 12/8
7.25 1:03:27 1:56 7:45 137 132-141 1062 167 166-170 10/8
7.50 1:05:26 1:59 7:57 132 127-139 1049 166 164-170 7/7
7.75 1:07:29 2:04 8:14 134 129-141 1104 167 162-176 13/12
8.00 1:09:31 2:01 8:06 129 125-133 1044 166 164-170 8/14
8.25 1:11:29 1:59 7:54 133 130-136 1052 166 164-170 10/12
8.50 1:13:28 1:58 7:53 130 126-134 1026 166 164-170 11/19
8.75 1:15:41 2:13 8:53 126 118-134 1119 165 116-178 6/15
9.00 1:17:45 2:04 8:15 131 124-136 1080 167 164-170 12/4
9.23 1:19:44 1:59 8:39 131 121-138 1132 164 156-168 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 9.1 1:17:00 8:28
    Walk 3.4 114 0.1 2:44 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.32% More
    800m 3:53 7:48 50.36% More
    1km 4:52 7:49 52.89% More
    Mile 7:57 7:57 55.65% More
    5k 25:40 8:16 57.38% More
    5 miles 42:16 8:27 56.78% More
    10k 52:44 8:29 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:28 8:12 57.81
    5M 41:56 8:23 57.23
    10km 52:40 8:29 56.89
    10M 1:26:43 8:40 56.72
    Half 1:55:06 8:47 56.39
    20M 2:59:21 8:58 56.60
    Mara 3:58:03 9:05 56.99
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