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Thu 20th Feb 2025 at 5:17pm by Ticketyboo

Run > General
  • Time
    39:42
  • Miles
    5.05
  • Min/mi
    7:52
  • Pacing
    87.2%
  • WAVA
    61.09
  • Stride(cm)
    120
  • Cals
    583
  • Watts
    374
  • Cadence
    171
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1028
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 117/132bpm [907b/mi] 103cal 343/442W
2) 1mi - 7:39(7:39/mi) 134/142bpm [1026b/mi] 117cal 384/507W
3) 1mi - 8:00(8:00/mi) 133/139bpm [1065b/mi] 120cal 383/473W
4) 1mi - 7:51(7:51/mi) 133/143bpm [1044b/mi] 116cal 356/447W
5) 1mi - 8:00(8:00/mi) 136/142bpm [1089b/mi] 121cal 381/460W
6) 0.05mi - 26(8:17/mi) 133/134bpm [1101b/mi] 6cal 390/417W
7:45 7:39 8:00 7:51 8:00 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 102 58-123 797 172 164-180 327 296-406 2/11
0.50 3:54 1:57 7:47 123 117-127 957 172 166-178 364 297-393 5/3
0.75 6:18 2:24 +25 9:37 118 88-132 1136 174 162-188 381 287-442 7/5
1.00 8:11 1:53 7:30 125 123-128 938 171 164-176 339 305-372 2/10
1.25 10:06 1:56 7:42 131 119-142 1010 174 164-178 377 311-438 8/2
1.50 12:11 2:05 +11 8:19 138 127-142 1149 172 168-176 378 345-419 2/5
1.75 14:05 1:54 7:34 131 126-135 992 172 168-176 390 341-460 4/7
2.00 16:01 1:57 7:47 137 132-141 1065 172 168-176 413 351-507 7/6
2.25 18:08 2:06 8:25 136 133-139 1145 172 168-176 397 341-457 13/3
2.50 20:08 2:00 8:00 132 125-139 1055 169 160-176 365 301-407 5/10
2.75 22:04 1:57 7:47 129 126-134 1003 170 162-176 386 316-473 4/8
3.00 24:02 1:58 7:50 135 130-139 1058 171 164-176 382 328-417 4/5
3.25 26:10 2:08 8:32 130 127-138 1108 172 164-178 369 285-447 10/3
3.50 28:05 1:55 7:39 139 133-143 1063 172 168-176 365 322-445 5/2
3.75 29:56 1:51 7:25 131 127-134 972 169 166-172 347 310-388 0/11
4.00 31:53 1:58 7:50 131 125-137 1027 171 164-178 356 310-384 4/2
4.25 33:59 2:06 8:22 136 131-142 1138 172 168-174 397 331-428 12/2
4.50 35:58 1:59 7:56 137 133-140 1087 171 168-176 390 364-417 3/5
4.75 37:58 2:00 8:02 136 131-139 1092 171 162-180 390 313-460 7/3
5.00 39:53 1:55 7:40 136 134-137 1043 169 166-174 345 311-403 1/6
5.05 40:19 26 8:19 133 132-134 1107 170 166-172 391 367-417 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:14
    14 2.9% 8:03

  • Cadence Distribution

    171 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 5.1 39:39 7:58
    Still 0.2 - - 4 -
    Pause 1.5 - - 36 -

  • Power Distribution

    374W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.43% More
    800m 3:42 7:27 52.75% More
    1km 4:40 7:31 55.07% More
    Mile 7:42 7:42 57.41% More
    5k 24:24 7:51 60.36% More
    5 miles 39:53 7:59 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.99
    5km 23:50 7:40 61.78
    5M 39:17 7:51 61.09
    10km 49:21 7:57 60.71
    10M 1:21:21 8:08 60.46
    Half 1:48:01 8:15 60.09
    20M 2:48:27 8:25 60.26
    Mara 3:43:40 8:32 60.66

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