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Thu 20th Feb 2025 at 4:01pm by Philip Lumley

Run > General
  • Time
    4:59
  • Miles
    0.52
  • Min/mi
    9:35
  • WAVA
    48.25
  • Stride(cm)
    102
  • Cals
    58
  • Watts
    292
  • Cadence
    165
  • BPM
    107
  • %MHR
    66.9
  • B/mi
    1025
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.18mi - 1:59(11:04/mi) 107/115bpm [1184b/mi] 23cal 239/360W
2) 0.34mi - 3:00(8:46/mi) 107/113bpm [939b/mi] 35cal 296/343W
1:59 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 8:37 8:37 +7:45 2:17:50 102 84-115 14059 166 150-168 287 134-360 0/10
0.13 9:14 37 9:54 110 109-111 1089 166 166-168 285 275-304 1/0
0.19 9:48 34 9:04 111 110-112 1006 166 166-166 276 272-283 0/0
0.25 10:22 34 9:02 111 110-112 1002 167 166-168 285 277-295 0/0
0.31 11:44 1:22 +49 21:49 99 92-112 2159 163 96-166 290 69-343 1/1
0.38 12:17 33 8:49 104 102-107 918 166 166-168 312 304-328 1/0
0.44 12:51 34 9:07 110 107-112 1003 166 166-166 295 285-304 0/0
0.50 13:28 37 9:50 111 110-113 1092 166 166-168 303 284-323 1/0
0.52 13:34 6 4:52 112 112-112 546 166 166-166 319 314-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 115 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 165 0.5 12:25 23:52
    Walk 6.1 94 0 50 15:24:30
    Still 2.3 - - 19 -

  • Power Distribution

    292W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.95% More
    800m 5:13 10:31 43.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:09 10:40
    5M 54:53 10:59
    10km 1:09:06 11:07
    10M 1:54:26 11:27
    Half 2:32:21 11:38
    20M 3:58:35 11:56
    Mara 5:17:39 12:07
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